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Food and Nutrition

Id20115
FoodNoodles, japanese, soba, cooked
KeywordsNOODLES,JAPANESE,SOBA,CKD
GroupCereal Grains and Pasta



Water (g)83.23
Energy (kcal)113
Energy (kj)472
Protein (g)5.77
Total lipid (fat) (g)0.11
Ash (g)0.44
Carbohydrate, by difference (g)24.44
Calcium, Ca (mg)5
Iron, Fe (mg)0.55
Magnesium, Mg (mg)10
Phosphorus, P (mg)29
Potassium, K (mg)40
Sodium, Na (mg)68
Zinc, Zn (mg)0.14
Copper, Cu (mg)0.009
Manganese, Mn (mg)0.422
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.103
Riboflavin (mg)0.023
Niacin (mg)0.581
Pantothenic acid (mg)0.262
Vitamin B-6 (mg)0.046
Folate, total (mcg)8
Folic acid (mcg)0
Folate, food (mcg)8
Folate, DFE (mcg_DFE)8
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Fatty acids, total saturated (g)0.011
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.001
16:0 (g)0.011
18:0 (g)0.001
Fatty acids, total monounsaturated (g)0.023
16:1 undifferentiated (g)0.001
18:1 undifferentiated (g)0.023
Fatty acids, total polyunsaturated (g)0.034
18:2 undifferentiated (g)0.023
18:3 undifferentiated (g)0.002
Cholesterol (mg)0
Tryptophan (g)0.080
Threonine (g)0.194
Isoleucine (g)0.217
Leucine (g)0.376
Lysine (g)0.239
Methionine (g)0.080
Cystine (g)0.103
Phenylalanine (g)0.239
Tyrosine (g)0.114
Valine (g)0.274
Arginine (g)0.353
Histidine (g)0.125
Alanine (g)0.274
Aspartic acid (g)0.422
Glutamic acid (g)1.243
Glycine (g)0.376
Proline (g)0.342
Serine (g)0.296

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