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Food and Nutrition
| Water (g) | 3.92 |
| Energy (kcal) | 192 |
| Energy (kj) | 801 |
| Protein (g) | 8.20 |
| Total lipid (fat) (g) | 0.40 |
| Ash (g) | 1.94 |
| Carbohydrate, by difference (g) | 42.53 |
| Calcium, Ca (mg) | 20 |
| Iron, Fe (mg) | 1.54 |
| Magnesium, Mg (mg) | 54 |
| Phosphorus, P (mg) | 145 |
| Potassium, K (mg) | 144 |
| Sodium, Na (mg) | 451 |
| Zinc, Zn (mg) | 0.97 |
| Copper, Cu (mg) | 0.131 |
| Manganese, Mn (mg) | 0.735 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.274 |
| Riboflavin (mg) | 0.074 |
| Niacin (mg) | 1.830 |
| Pantothenic acid (mg) | 0.542 |
| Vitamin B-6 (mg) | 0.137 |
| Folate, total (mcg) | 34 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 34 |
| Folate, DFE (mcg_DFE) | 34 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.074 |
| 10:0 (g) | 0.002 |
| 12:0 (g) | 0.001 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.051 |
| 18:0 (g) | 0.005 |
| Fatty acids, total monounsaturated (g) | 0.103 |
| 16:1 undifferentiated (g) | 0.002 |
| 18:1 undifferentiated (g) | 0.103 |
| Fatty acids, total polyunsaturated (g) | 0.125 |
| 18:2 undifferentiated (g) | 0.114 |
| 18:3 undifferentiated (g) | 0.006 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.114 |
| Threonine (g) | 0.285 |
| Isoleucine (g) | 0.314 |
| Leucine (g) | 0.530 |
| Lysine (g) | 0.342 |
| Methionine (g) | 0.114 |
| Cystine (g) | 0.148 |
| Phenylalanine (g) | 0.348 |
| Tyrosine (g) | 0.165 |
| Valine (g) | 0.399 |
| Arginine (g) | 0.507 |
| Histidine (g) | 0.188 |
| Alanine (g) | 0.399 |
| Aspartic acid (g) | 0.599 |
| Glutamic acid (g) | 1.773 |
| Glycine (g) | 0.536 |
| Proline (g) | 0.490 |
| Serine (g) | 0.416 |
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