|
Food and Nutrition
| Water (g) | 119.52 |
| Energy (kcal) | 231 |
| Energy (kj) | 964 |
| Protein (g) | 7.04 |
| Total lipid (fat) (g) | 0.32 |
| Ash (g) | 0.63 |
| Carbohydrate, by difference (g) | 48.47 |
| Calcium, Ca (mg) | 14 |
| Iron, Fe (mg) | 0.92 |
| Magnesium, Mg (mg) | 4 |
| Phosphorus, P (mg) | 48 |
| Potassium, K (mg) | 51 |
| Sodium, Na (mg) | 283 |
| Zinc, Zn (mg) | 0.39 |
| Copper, Cu (mg) | 0.035 |
| Manganese, Mn (mg) | 0.440 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.035 |
| Riboflavin (mg) | 0.053 |
| Niacin (mg) | 0.158 |
| Pantothenic acid (mg) | 0.299 |
| Vitamin B-6 (mg) | 0.018 |
| Folate, total (mcg) | 4 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 4 |
| Folate, DFE (mcg_DFE) | 4 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.035 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.035 |
| 18:0 (g) | 0.005 |
| Fatty acids, total monounsaturated (g) | 0.035 |
| 18:1 undifferentiated (g) | 0.035 |
| Fatty acids, total polyunsaturated (g) | 0.123 |
| 18:2 undifferentiated (g) | 0.106 |
| 18:3 undifferentiated (g) | 0.011 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.088 |
| Threonine (g) | 0.176 |
| Isoleucine (g) | 0.264 |
| Leucine (g) | 0.475 |
| Lysine (g) | 0.123 |
| Methionine (g) | 0.106 |
| Cystine (g) | 0.194 |
| Phenylalanine (g) | 0.334 |
| Tyrosine (g) | 0.176 |
| Valine (g) | 0.299 |
| Arginine (g) | 0.246 |
| Histidine (g) | 0.141 |
| Alanine (g) | 0.194 |
| Aspartic acid (g) | 0.282 |
| Glutamic acid (g) | 2.534 |
| Glycine (g) | 0.211 |
| Proline (g) | 0.774 |
| Serine (g) | 0.317 |
Back to Fitness Fanatic Homepage.
|