|
Food and Nutrition
| Water (g) | 5.25 |
| Energy (kcal) | 203 |
| Energy (kj) | 849 |
| Protein (g) | 6.47 |
| Total lipid (fat) (g) | 0.46 |
| Ash (g) | 2.59 |
| Carbohydrate, by difference (g) | 42.24 |
| Fiber, total dietary (g) | 2.5 |
| Calcium, Ca (mg) | 13 |
| Iron, Fe (mg) | 0.75 |
| Magnesium, Mg (mg) | 16 |
| Phosphorus, P (mg) | 46 |
| Potassium, K (mg) | 93 |
| Sodium, Na (mg) | 1,049 |
| Zinc, Zn (mg) | 0.26 |
| Copper, Cu (mg) | 0.080 |
| Manganese, Mn (mg) | 0.268 |
| Selenium, Se (mcg) | 4.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.057 |
| Riboflavin (mg) | 0.011 |
| Niacin (mg) | 0.496 |
| Pantothenic acid (mg) | 0.279 |
| Vitamin B-6 (mg) | 0.029 |
| Folate, total (mcg) | 8 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 8 |
| Folate, DFE (mcg_DFE) | 8 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.063 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.057 |
| 18:0 (g) | 0.006 |
| Fatty acids, total monounsaturated (g) | 0.051 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.051 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.188 |
| 18:2 undifferentiated (g) | 0.171 |
| 18:3 undifferentiated (g) | 0.011 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.080 |
| Threonine (g) | 0.171 |
| Isoleucine (g) | 0.245 |
| Leucine (g) | 0.439 |
| Lysine (g) | 0.120 |
| Methionine (g) | 0.097 |
| Cystine (g) | 0.182 |
| Phenylalanine (g) | 0.314 |
| Tyrosine (g) | 0.165 |
| Valine (g) | 0.274 |
| Arginine (g) | 0.234 |
| Histidine (g) | 0.131 |
| Alanine (g) | 0.188 |
| Aspartic acid (g) | 0.262 |
| Glutamic acid (g) | 2.331 |
| Glycine (g) | 0.200 |
| Proline (g) | 0.707 |
| Serine (g) | 0.302 |
| Alcohol, ethyl (g) | 0.0 |
Back to Fitness Fanatic Homepage.
|