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Food and Nutrition

Id02025
FoodSpices, nutmeg, ground
KeywordsNUTMEG,GROUND
GroupSpices and Herbs



Water (g)0.44
Energy (kcal)37
Energy (kj)154
Protein (g)0.41
Total lipid (fat) (g)2.54
Ash (g)0.16
Carbohydrate, by difference (g)3.45
Fiber, total dietary (g)1.5
Sugars, total (g)1.99
Calcium, Ca (mg)13
Iron, Fe (mg)0.21
Magnesium, Mg (mg)13
Phosphorus, P (mg)15
Potassium, K (mg)25
Sodium, Na (mg)1
Zinc, Zn (mg)0.15
Copper, Cu (mg)0.071
Manganese, Mn (mg)0.203
Selenium, Se (mcg)0.1
Vitamin C, total ascorbic acid (mg)0.2
Thiamin (mg)0.024
Riboflavin (mg)0.004
Niacin (mg)0.090
Vitamin B-6 (mg)0.011
Folate, total (mcg)5
Folic acid (mcg)0
Folate, food (mcg)5
Folate, DFE (mcg_DFE)5
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)7
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.00
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.04
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)1.816
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.026
14:0 (g)1.598
16:0 (g)0.158
18:0 (g)0.012
Fatty acids, total monounsaturated (g)0.225
16:1 undifferentiated (g)0.098
18:1 undifferentiated (g)0.111
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.025
18:2 undifferentiated (g)0.025
18:3 undifferentiated (g)0.000
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)4
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)1
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)6
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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