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Food and Nutrition

Id12147
FoodNuts, pine nuts, dried
KeywordsNUTS,PINE NUTS,DRIED
GroupNut and Seed Products



Water (g)3.08
Energy (kcal)909
Energy (kj)3,802
Protein (g)18.48
Total lipid (fat) (g)92.30
Ash (g)3.50
Carbohydrate, by difference (g)17.66
Fiber, total dietary (g)5.0
Sugars, total (g)4.85
Sucrose (g)4.66
Glucose (dextrose) (g)0.09
Fructose (g)0.09
Lactose (g)0.00
Maltose (g)0.00
Galactose (g)0.00
Starch (g)1.93
Calcium, Ca (mg)22
Iron, Fe (mg)7.47
Magnesium, Mg (mg)339
Phosphorus, P (mg)776
Potassium, K (mg)806
Sodium, Na (mg)3
Zinc, Zn (mg)8.71
Copper, Cu (mg)1.782
Manganese, Mn (mg)11.880
Selenium, Se (mcg)0.9
Vitamin C, total ascorbic acid (mg)1.1
Thiamin (mg)0.486
Riboflavin (mg)0.297
Niacin (mg)5.913
Pantothenic acid (mg)0.419
Vitamin B-6 (mg)0.122
Folate, total (mcg)46
Folic acid (mcg)0
Folate, food (mcg)46
Folate, DFE (mcg_DFE)46
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)39
Vitamin A, RAE (mcg_RAE)1
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)12.60
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)15.05
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)72.8
Fatty acids, total saturated (g)6.602
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
15:0 (g)0.000
16:0 (g)4.334
17:0 (g)0.000
18:0 (g)1.877
20:0 (g)0.297
22:0 (g)0.081
24:0 (g)0.000
Fatty acids, total monounsaturated (g)25.326
14:1 (g)0.000
15:1 (g)0.000
16:1 undifferentiated (g)0.014
17:1 (g)0.000
18:1 undifferentiated (g)24.219
20:1 (g)1.080
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)45.995
18:2 undifferentiated (g)44.753
18:3 undifferentiated (g)0.216
18:3 n-3 c,c,c (g)0.149
18:3 n-6 c,c,c (g)0.068
18:4 (g)0.000
20:2 n-6 c,c (g)0.540
20:3 undifferentiated (g)0.473
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)190
Tryptophan (g)0.135
Threonine (g)0.500
Isoleucine (g)0.729
Leucine (g)1.337
Lysine (g)0.729
Methionine (g)0.338
Cystine (g)0.378
Phenylalanine (g)0.702
Tyrosine (g)0.675
Valine (g)0.918
Arginine (g)3.254
Histidine (g)0.459
Alanine (g)0.918
Aspartic acid (g)1.755
Glutamic acid (g)3.942
Glycine (g)0.932
Proline (g)0.905
Serine (g)1.121
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)23
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)12

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