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Food and Nutrition
| Water (g) | 183.96 |
| Energy (kcal) | 88 |
| Energy (kj) | 366 |
| Protein (g) | 7.03 |
| Total lipid (fat) (g) | 1.88 |
| Ash (g) | 1.07 |
| Carbohydrate, by difference (g) | 25.05 |
| Fiber, total dietary (g) | 5.7 |
| Calcium, Ca (mg) | 22 |
| Iron, Fe (mg) | 1.93 |
| Magnesium, Mg (mg) | 88 |
| Phosphorus, P (mg) | 261 |
| Potassium, K (mg) | 201 |
| Sodium, Na (mg) | 2 |
| Zinc, Zn (mg) | 1.16 |
| Copper, Cu (mg) | 0.131 |
| Manganese, Mn (mg) | 2.102 |
| Selenium, Se (mcg) | 16.9 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.350 |
| Riboflavin (mg) | 0.066 |
| Niacin (mg) | 0.307 |
| Pantothenic acid (mg) | 0.460 |
| Vitamin B-6 (mg) | 0.044 |
| Folate, total (mcg) | 13 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 13 |
| Folate, DFE (mcg_DFE) | 13 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.350 |
| 12:0 (g) | 0.007 |
| 14:0 (g) | 0.004 |
| 16:0 (g) | 0.285 |
| 18:0 (g) | 0.020 |
| Fatty acids, total monounsaturated (g) | 0.635 |
| 16:1 undifferentiated (g) | 0.004 |
| 18:1 undifferentiated (g) | 0.635 |
| Fatty acids, total polyunsaturated (g) | 0.723 |
| 18:2 undifferentiated (g) | 0.701 |
| 18:3 undifferentiated (g) | 0.022 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.110 |
| Threonine (g) | 0.175 |
| Isoleucine (g) | 0.241 |
| Leucine (g) | 0.504 |
| Lysine (g) | 0.285 |
| Methionine (g) | 0.110 |
| Cystine (g) | 0.197 |
| Phenylalanine (g) | 0.329 |
| Tyrosine (g) | 0.241 |
| Valine (g) | 0.350 |
| Arginine (g) | 0.460 |
| Histidine (g) | 0.153 |
| Alanine (g) | 0.307 |
| Aspartic acid (g) | 0.591 |
| Glutamic acid (g) | 1.402 |
| Glycine (g) | 0.350 |
| Proline (g) | 0.350 |
| Serine (g) | 0.329 |
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