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Food and Nutrition
| Water (g) | 12.82 |
| Energy (kcal) | 607 |
| Energy (kj) | 2,540 |
| Protein (g) | 26.35 |
| Total lipid (fat) (g) | 10.76 |
| Ash (g) | 2.68 |
| Carbohydrate, by difference (g) | 103.38 |
| Fiber, total dietary (g) | 16.5 |
| Calcium, Ca (mg) | 84 |
| Iron, Fe (mg) | 7.36 |
| Magnesium, Mg (mg) | 276 |
| Phosphorus, P (mg) | 816 |
| Potassium, K (mg) | 669 |
| Sodium, Na (mg) | 3 |
| Zinc, Zn (mg) | 6.19 |
| Copper, Cu (mg) | 0.967 |
| Manganese, Mn (mg) | 7.660 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.186 |
| Riboflavin (mg) | 0.203 |
| Niacin (mg) | 1.498 |
| Pantothenic acid (mg) | 2.090 |
| Vitamin B-6 (mg) | 0.172 |
| Folate, total (mcg) | 87 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 87 |
| Folate, DFE (mcg_DFE) | 87 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.888 |
| 12:0 (g) | 0.031 |
| 14:0 (g) | 0.016 |
| 16:0 (g) | 1.607 |
| 18:0 (g) | 0.094 |
| Fatty acids, total monounsaturated (g) | 3.385 |
| 16:1 undifferentiated (g) | 0.016 |
| 18:1 undifferentiated (g) | 3.370 |
| Fatty acids, total polyunsaturated (g) | 3.947 |
| 18:2 undifferentiated (g) | 3.775 |
| 18:3 undifferentiated (g) | 0.172 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.359 |
| Threonine (g) | 0.889 |
| Isoleucine (g) | 1.076 |
| Leucine (g) | 1.997 |
| Lysine (g) | 1.092 |
| Methionine (g) | 0.484 |
| Cystine (g) | 0.624 |
| Phenylalanine (g) | 1.388 |
| Tyrosine (g) | 0.889 |
| Valine (g) | 1.451 |
| Arginine (g) | 1.856 |
| Histidine (g) | 0.624 |
| Alanine (g) | 1.373 |
| Aspartic acid (g) | 2.246 |
| Glutamic acid (g) | 5.788 |
| Glycine (g) | 1.310 |
| Proline (g) | 1.451 |
| Serine (g) | 1.170 |
| Alcohol, ethyl (g) | 0.0 |
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