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Food and Nutrition

Id04661
FoodOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
KeywordsOIL,INDUS,COCNT (HYDR),WHIPPED TOPPINGS&COFFEE WHITENERS
GroupFats and Oils



Water (g)0.01
Energy (kcal)120
Energy (kj)500
Protein (g)0.00
Total lipid (fat) (g)13.53
Ash (g)0.00
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)0
Iron, Fe (mg)0.02
Magnesium, Mg (mg)0
Phosphorus, P (mg)0
Potassium, K (mg)0
Sodium, Na (mg)1
Zinc, Zn (mg)0.01
Copper, Cu (mg)0.000
Manganese, Mn (mg)0.000
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.000
Riboflavin (mg)0.000
Niacin (mg)0.000
Pantothenic acid (mg)0.000
Vitamin B-6 (mg)0.000
Folate, total (mcg)0
Folic acid (mcg)0
Folate, food (mcg)0
Folate, DFE (mcg_DFE)0
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.01
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.03
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.1
Fatty acids, total saturated (g)12.720
4:0 (g)0.008
6:0 (g)0.086
8:0 (g)1.030
10:0 (g)0.752
12:0 (g)6.013
14:0 (g)2.232
16:0 (g)1.164
18:0 (g)1.413
20:0 (g)0.019
Fatty acids, total monounsaturated (g)0.035
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.035
18:1 c (g)0.000
18:1 t (g)0.035
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.000
18:2 undifferentiated (g)0.000
18:2 n-6 c,c (g)0.000
18:3 undifferentiated (g)0.000
18:3i (g)0.000
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Fatty acids, total trans (g)0.035
Fatty acids, total trans-monoenoic (g)0.035
Fatty acids, total trans-polyenoic (g)0.000
Cholesterol (mg)0
Phytosterols (mg)12
Tryptophan (g)0.000
Threonine (g)0.000
Isoleucine (g)0.000
Leucine (g)0.000
Lysine (g)0.000
Methionine (g)0.000
Cystine (g)0.000
Phenylalanine (g)0.000
Tyrosine (g)0.000
Valine (g)0.000
Arginine (g)0.000
Histidine (g)0.000
Alanine (g)0.000
Aspartic acid (g)0.000
Glutamic acid (g)0.000
Glycine (g)0.000
Proline (g)0.000
Serine (g)0.000
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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