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Food and Nutrition

Id19031
FoodSnacks, oriental mix, rice-based
KeywordsORIENTAL MIX,RICE-BASED
GroupSnacks



Water (g)0.72
Energy (kcal)143
Energy (kj)600
Protein (g)4.91
Total lipid (fat) (g)7.25
Ash (g)0.83
Carbohydrate, by difference (g)14.63
Fiber, total dietary (g)3.7
Sugars, total (g)0.85
Calcium, Ca (mg)15
Iron, Fe (mg)0.69
Magnesium, Mg (mg)33
Phosphorus, P (mg)74
Potassium, K (mg)93
Sodium, Na (mg)117
Zinc, Zn (mg)0.75
Copper, Cu (mg)0.037
Manganese, Mn (mg)0.360
Selenium, Se (mcg)2.3
Vitamin C, total ascorbic acid (mg)0.1
Thiamin (mg)0.088
Riboflavin (mg)0.040
Niacin (mg)0.873
Pantothenic acid (mg)0.133
Vitamin B-6 (mg)0.020
Folate, total (mcg)11
Folic acid (mcg)0
Folate, food (mcg)11
Folate, DFE (mcg_DFE)11
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)1.59
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.7
Fatty acids, total saturated (g)1.072
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.001
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.014
16:0 (g)0.712
18:0 (g)0.301
Fatty acids, total monounsaturated (g)2.795
16:1 undifferentiated (g)0.023
18:1 undifferentiated (g)2.750
20:1 (g)0.006
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)3.016
18:2 undifferentiated (g)2.914
18:3 undifferentiated (g)0.088
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)7
Tryptophan (g)0.054
Threonine (g)0.181
Isoleucine (g)0.190
Leucine (g)0.352
Lysine (g)0.193
Methionine (g)0.068
Cystine (g)0.071
Phenylalanine (g)0.275
Tyrosine (g)0.210
Valine (g)0.224
Arginine (g)0.595
Histidine (g)0.133
Alanine (g)0.210
Aspartic acid (g)0.612
Glutamic acid (g)1.162
Glycine (g)0.306
Proline (g)0.266
Serine (g)0.261
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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