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Food and Nutrition
| Id | 20095 |
| Food | Pasta, fresh-refrigerated, spinach, as purchased |
| Keywords | PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED |
| Group | Cereal Grains and Pasta |
| Water (g) | 38.53 |
| Energy (kcal) | 370 |
| Energy (kj) | 1,548 |
| Protein (g) | 14.41 |
| Total lipid (fat) (g) | 2.69 |
| Ash (g) | 1.05 |
| Carbohydrate, by difference (g) | 71.32 |
| Calcium, Ca (mg) | 55 |
| Iron, Fe (mg) | 4.22 |
| Magnesium, Mg (mg) | 81 |
| Phosphorus, P (mg) | 189 |
| Potassium, K (mg) | 348 |
| Sodium, Na (mg) | 35 |
| Zinc, Zn (mg) | 1.79 |
| Copper, Cu (mg) | 0.243 |
| Manganese, Mn (mg) | 0.998 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.768 |
| Riboflavin (mg) | 0.499 |
| Niacin (mg) | 4.429 |
| Pantothenic acid (mg) | 0.870 |
| Vitamin B-6 (mg) | 0.397 |
| Folate, total (mcg) | 227 |
| Folic acid (mcg) | 155 |
| Folate, food (mcg) | 72 |
| Folate, DFE (mcg_DFE) | 335 |
| Vitamin B-12 (mcg) | 0.40 |
| Vitamin A, IU (IU) | 308 |
| Vitamin A, RAE (mcg_RAE) | 32 |
| Retinol (mcg) | 19 |
| Fatty acids, total saturated (g) | 0.614 |
| 14:0 (g) | 0.009 |
| 16:0 (g) | 0.486 |
| 18:0 (g) | 0.102 |
| Fatty acids, total monounsaturated (g) | 0.832 |
| 16:1 undifferentiated (g) | 0.077 |
| 18:1 undifferentiated (g) | 0.755 |
| 20:1 (g) | 0.001 |
| Fatty acids, total polyunsaturated (g) | 0.589 |
| 18:2 undifferentiated (g) | 0.512 |
| 18:3 undifferentiated (g) | 0.077 |
| Cholesterol (mg) | 93 |
| Tryptophan (g) | 0.192 |
| Threonine (g) | 0.448 |
| Isoleucine (g) | 0.614 |
| Leucine (g) | 1.037 |
| Lysine (g) | 0.422 |
| Methionine (g) | 0.256 |
| Cystine (g) | 0.371 |
| Phenylalanine (g) | 0.717 |
| Tyrosine (g) | 0.422 |
| Valine (g) | 0.691 |
| Arginine (g) | 0.614 |
| Histidine (g) | 0.294 |
| Alanine (g) | 0.499 |
| Aspartic acid (g) | 0.768 |
| Glutamic acid (g) | 4.403 |
| Glycine (g) | 0.461 |
| Proline (g) | 1.344 |
| Serine (g) | 0.730 |
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