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Food and Nutrition
| Id | 20096 |
| Food | Pasta, fresh-refrigerated, spinach, cooked |
| Keywords | PASTA,FRESH-REFRIGERATED,SPINACH,CKD |
| Group | Cereal Grains and Pasta |
| Water (g) | 39.09 |
| Energy (kcal) | 74 |
| Energy (kj) | 310 |
| Protein (g) | 2.88 |
| Total lipid (fat) (g) | 0.54 |
| Ash (g) | 0.21 |
| Carbohydrate, by difference (g) | 14.27 |
| Calcium, Ca (mg) | 10 |
| Iron, Fe (mg) | 0.63 |
| Magnesium, Mg (mg) | 14 |
| Phosphorus, P (mg) | 32 |
| Potassium, K (mg) | 21 |
| Sodium, Na (mg) | 3 |
| Zinc, Zn (mg) | 0.36 |
| Copper, Cu (mg) | 0.046 |
| Manganese, Mn (mg) | 0.177 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.097 |
| Riboflavin (mg) | 0.074 |
| Niacin (mg) | 0.576 |
| Pantothenic acid (mg) | 0.131 |
| Vitamin B-6 (mg) | 0.063 |
| Folate, total (mcg) | 36 |
| Folic acid (mcg) | 26 |
| Folate, food (mcg) | 10 |
| Folate, DFE (mcg_DFE) | 55 |
| Vitamin B-12 (mcg) | 0.08 |
| Vitamin A, IU (IU) | 59 |
| Vitamin A, RAE (mcg_RAE) | 6 |
| Retinol (mcg) | 3 |
| Fatty acids, total saturated (g) | 0.120 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.097 |
| 18:0 (g) | 0.017 |
| Fatty acids, total monounsaturated (g) | 0.165 |
| 16:1 undifferentiated (g) | 0.011 |
| 18:1 undifferentiated (g) | 0.148 |
| 20:1 (g) | 0.001 |
| Fatty acids, total polyunsaturated (g) | 0.120 |
| 18:2 undifferentiated (g) | 0.103 |
| 18:3 undifferentiated (g) | 0.011 |
| Cholesterol (mg) | 19 |
| Tryptophan (g) | 0.034 |
| Threonine (g) | 0.086 |
| Isoleucine (g) | 0.120 |
| Leucine (g) | 0.205 |
| Lysine (g) | 0.086 |
| Methionine (g) | 0.051 |
| Cystine (g) | 0.074 |
| Phenylalanine (g) | 0.143 |
| Tyrosine (g) | 0.080 |
| Valine (g) | 0.137 |
| Arginine (g) | 0.120 |
| Histidine (g) | 0.057 |
| Alanine (g) | 0.097 |
| Aspartic acid (g) | 0.154 |
| Glutamic acid (g) | 0.884 |
| Glycine (g) | 0.091 |
| Proline (g) | 0.268 |
| Serine (g) | 0.143 |
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