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Food and Nutrition
| Id | 12643 |
| Food | Nuts, pecans, dry roasted, with salt added |
| Keywords | PECANS,DRY RSTD,W/SALT |
| Group | Nut and Seed Products |
| Water (g) | 0.32 |
| Energy (kcal) | 201 |
| Energy (kj) | 842 |
| Protein (g) | 2.69 |
| Total lipid (fat) (g) | 21.06 |
| Ash (g) | 0.44 |
| Carbohydrate, by difference (g) | 3.84 |
| Fiber, total dietary (g) | 2.7 |
| Sugars, total (g) | 1.15 |
| Sucrose (g) | 1.13 |
| Glucose (dextrose) (g) | 0.01 |
| Fructose (g) | 0.01 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Starch (g) | 0.07 |
| Calcium, Ca (mg) | 20 |
| Iron, Fe (mg) | 0.79 |
| Magnesium, Mg (mg) | 37 |
| Phosphorus, P (mg) | 83 |
| Potassium, K (mg) | 120 |
| Sodium, Na (mg) | 109 |
| Zinc, Zn (mg) | 1.44 |
| Copper, Cu (mg) | 0.329 |
| Manganese, Mn (mg) | 1.114 |
| Selenium, Se (mcg) | 1.1 |
| Vitamin C, total ascorbic acid (mg) | 0.2 |
| Thiamin (mg) | 0.128 |
| Riboflavin (mg) | 0.028 |
| Niacin (mg) | 0.329 |
| Pantothenic acid (mg) | 0.198 |
| Vitamin B-6 (mg) | 0.051 |
| Folate, total (mcg) | 5 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 5 |
| Folate, DFE (mcg_DFE) | 5 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 40 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.37 |
| Tocopherol, beta (mg) | 0.04 |
| Tocopherol, gamma (mg) | 6.68 |
| Tocopherol, delta (mg) | 0.22 |
| Fatty acids, total saturated (g) | 1.780 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 1.242 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.516 |
| 20:0 (g) | 0.020 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 12.460 |
| 14:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 12.400 |
| 20:1 (g) | 0.060 |
| 22:1 undifferentiated (g) | 0.000 |
| 24:1 c (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 5.832 |
| 18:2 undifferentiated (g) | 5.548 |
| 18:3 undifferentiated (g) | 0.281 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 24 |
| Stigmasterol (mg) | 1 |
| Campesterol (mg) | 1 |
| Beta-sitosterol (mg) | 22 |
| Tryptophan (g) | 0.026 |
| Threonine (g) | 0.088 |
| Isoleucine (g) | 0.096 |
| Leucine (g) | 0.173 |
| Lysine (g) | 0.082 |
| Methionine (g) | 0.051 |
| Cystine (g) | 0.043 |
| Phenylalanine (g) | 0.125 |
| Tyrosine (g) | 0.062 |
| Valine (g) | 0.119 |
| Arginine (g) | 0.346 |
| Histidine (g) | 0.077 |
| Alanine (g) | 0.116 |
| Aspartic acid (g) | 0.272 |
| Glutamic acid (g) | 0.536 |
| Glycine (g) | 0.130 |
| Proline (g) | 0.105 |
| Serine (g) | 0.139 |
| Carotene, beta (mcg) | 24 |
| Carotene, alpha (mcg) | 0 |
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