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Food and Nutrition

Id12149
FoodNuts, pine nuts, pinyon, dried
KeywordsPINE NUTS,PINYON,DRIED
GroupNut and Seed Products



Water (g)1.67
Energy (kcal)178
Energy (kj)746
Protein (g)3.28
Total lipid (fat) (g)17.29
Ash (g)0.64
Carbohydrate, by difference (g)5.47
Fiber, total dietary (g)3.0
Calcium, Ca (mg)2
Iron, Fe (mg)0.87
Magnesium, Mg (mg)66
Phosphorus, P (mg)10
Potassium, K (mg)178
Sodium, Na (mg)20
Zinc, Zn (mg)1.21
Copper, Cu (mg)0.292
Manganese, Mn (mg)1.228
Vitamin C, total ascorbic acid (mg)0.6
Thiamin (mg)0.352
Riboflavin (mg)0.062
Niacin (mg)1.239
Pantothenic acid (mg)0.060
Vitamin B-6 (mg)0.031
Folate, total (mcg)16
Folic acid (mcg)0
Folate, food (mcg)16
Folate, DFE (mcg_DFE)16
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)8
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Fatty acids, total saturated (g)2.656
16:0 (g)1.250
18:0 (g)0.570
Fatty acids, total monounsaturated (g)6.503
16:1 undifferentiated (g)0.071
18:1 undifferentiated (g)6.101
20:1 (g)0.329
Fatty acids, total polyunsaturated (g)7.275
18:2 undifferentiated (g)7.053
18:3 undifferentiated (g)0.221
Cholesterol (mg)0
Tryptophan (g)0.040
Threonine (g)0.102
Isoleucine (g)0.128
Leucine (g)0.235
Lysine (g)0.122
Methionine (g)0.057
Cystine (g)0.060
Phenylalanine (g)0.125
Tyrosine (g)0.119
Valine (g)0.167
Arginine (g)0.638
Histidine (g)0.077
Alanine (g)0.170
Aspartic acid (g)0.298
Glutamic acid (g)0.556
Glycine (g)0.164
Proline (g)0.176
Serine (g)0.139

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