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Food and Nutrition
| Water (g) | 4.88 |
| Energy (kcal) | 685 |
| Energy (kj) | 2,868 |
| Protein (g) | 25.35 |
| Total lipid (fat) (g) | 54.66 |
| Ash (g) | 3.71 |
| Carbohydrate, by difference (g) | 34.40 |
| Fiber, total dietary (g) | 12.7 |
| Sugars, total (g) | 9.40 |
| Sucrose (g) | 8.61 |
| Glucose (dextrose) (g) | 0.33 |
| Fructose (g) | 0.21 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.25 |
| Starch (g) | 2.05 |
| Calcium, Ca (mg) | 132 |
| Iron, Fe (mg) | 5.10 |
| Magnesium, Mg (mg) | 149 |
| Phosphorus, P (mg) | 603 |
| Potassium, K (mg) | 1,261 |
| Sodium, Na (mg) | 1 |
| Zinc, Zn (mg) | 2.71 |
| Copper, Cu (mg) | 1.599 |
| Manganese, Mn (mg) | 1.476 |
| Selenium, Se (mcg) | 8.6 |
| Vitamin C, total ascorbic acid (mg) | 6.2 |
| Thiamin (mg) | 1.070 |
| Riboflavin (mg) | 0.197 |
| Niacin (mg) | 1.599 |
| Pantothenic acid (mg) | 0.640 |
| Vitamin B-6 (mg) | 2.091 |
| Folate, total (mcg) | 63 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 63 |
| Folate, DFE (mcg_DFE) | 63 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 680 |
| Vitamin A, RAE (mcg_RAE) | 34 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 2.83 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 27.80 |
| Tocopherol, delta (mg) | 0.98 |
| Fatty acids, total saturated (g) | 6.691 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 6.002 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.566 |
| 20:0 (g) | 0.049 |
| 22:0 (g) | 0.049 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 28.671 |
| 14:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.566 |
| 18:1 undifferentiated (g) | 27.896 |
| 20:1 (g) | 0.209 |
| 22:1 undifferentiated (g) | 0.000 |
| 24:1 c (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 16.544 |
| 18:2 undifferentiated (g) | 16.236 |
| 18:3 undifferentiated (g) | 0.308 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 263 |
| Stigmasterol (mg) | 6 |
| Campesterol (mg) | 12 |
| Beta-sitosterol (mg) | 244 |
| Tryptophan (g) | 0.332 |
| Threonine (g) | 0.824 |
| Isoleucine (g) | 1.107 |
| Leucine (g) | 1.907 |
| Lysine (g) | 1.415 |
| Methionine (g) | 0.406 |
| Cystine (g) | 0.431 |
| Phenylalanine (g) | 1.304 |
| Tyrosine (g) | 0.504 |
| Valine (g) | 1.513 |
| Arginine (g) | 2.485 |
| Histidine (g) | 0.615 |
| Alanine (g) | 1.132 |
| Aspartic acid (g) | 2.226 |
| Glutamic acid (g) | 4.686 |
| Glycine (g) | 1.169 |
| Proline (g) | 0.996 |
| Serine (g) | 1.501 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 408 |
| Carotene, alpha (mcg) | 0 |
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