|
Food and Nutrition
| Id | 19034 |
| Food | Snacks, popcorn, air-popped |
| Keywords | POPCORN,AIR-POPPED |
| Group | Snacks |
| Water (g) | 0.27 |
| Energy (kcal) | 31 |
| Energy (kj) | 129 |
| Protein (g) | 1.04 |
| Total lipid (fat) (g) | 0.36 |
| Ash (g) | 0.11 |
| Carbohydrate, by difference (g) | 6.22 |
| Fiber, total dietary (g) | 1.2 |
| Sugars, total (g) | 0.07 |
| Sucrose (g) | 0.06 |
| Glucose (dextrose) (g) | 0.01 |
| Fructose (g) | 0.01 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Galactose (g) | 0.00 |
| Starch (g) | 4.35 |
| Calcium, Ca (mg) | 1 |
| Iron, Fe (mg) | 0.26 |
| Magnesium, Mg (mg) | 12 |
| Phosphorus, P (mg) | 29 |
| Potassium, K (mg) | 26 |
| Sodium, Na (mg) | 1 |
| Zinc, Zn (mg) | 0.25 |
| Copper, Cu (mg) | 0.021 |
| Manganese, Mn (mg) | 0.089 |
| Selenium, Se (mcg) | 0.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.008 |
| Riboflavin (mg) | 0.006 |
| Niacin (mg) | 0.184 |
| Pantothenic acid (mg) | 0.041 |
| Vitamin B-6 (mg) | 0.012 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 16 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.02 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.1 |
| Fatty acids, total saturated (g) | 0.050 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.042 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.006 |
| 20:0 (g) | 0.001 |
| 22:0 (g) | 0.001 |
| Fatty acids, total monounsaturated (g) | 0.076 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.000 |
| 17:1 (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.074 |
| 20:1 (g) | 0.001 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.185 |
| 18:2 undifferentiated (g) | 0.181 |
| 18:3 undifferentiated (g) | 0.004 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.006 |
| Threonine (g) | 0.036 |
| Isoleucine (g) | 0.034 |
| Leucine (g) | 0.118 |
| Lysine (g) | 0.026 |
| Methionine (g) | 0.020 |
| Cystine (g) | 0.017 |
| Phenylalanine (g) | 0.047 |
| Tyrosine (g) | 0.038 |
| Valine (g) | 0.048 |
| Arginine (g) | 0.047 |
| Histidine (g) | 0.029 |
| Alanine (g) | 0.072 |
| Aspartic acid (g) | 0.066 |
| Glutamic acid (g) | 0.180 |
| Glycine (g) | 0.039 |
| Proline (g) | 0.083 |
| Serine (g) | 0.046 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 7 |
| Carotene, alpha (mcg) | 5 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 116 |
Back to Fitness Fanatic Homepage.
|
