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Food and Nutrition
| Id | 19806 |
| Food | Snacks, popcorn, air-popped, white popcorn |
| Keywords | POPCORN,AIR-POPPED,WHITE POPCORN |
| Group | Snacks |
| Water (g) | 0.33 |
| Energy (kcal) | 31 |
| Energy (kj) | 128 |
| Protein (g) | 0.96 |
| Total lipid (fat) (g) | 0.34 |
| Ash (g) | 0.14 |
| Carbohydrate, by difference (g) | 6.23 |
| Fiber, total dietary (g) | 1.2 |
| Calcium, Ca (mg) | 1 |
| Iron, Fe (mg) | 0.21 |
| Magnesium, Mg (mg) | 10 |
| Phosphorus, P (mg) | 24 |
| Potassium, K (mg) | 24 |
| Sodium, Na (mg) | 0 |
| Zinc, Zn (mg) | 0.28 |
| Copper, Cu (mg) | 0.034 |
| Manganese, Mn (mg) | 0.075 |
| Selenium, Se (mcg) | 0.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.016 |
| Riboflavin (mg) | 0.022 |
| Niacin (mg) | 0.155 |
| Pantothenic acid (mg) | 0.034 |
| Vitamin B-6 (mg) | 0.019 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 2 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.046 |
| 16:0 (g) | 0.040 |
| 18:0 (g) | 0.006 |
| Fatty acids, total monounsaturated (g) | 0.088 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.088 |
| Fatty acids, total polyunsaturated (g) | 0.152 |
| 18:2 undifferentiated (g) | 0.147 |
| 18:3 undifferentiated (g) | 0.005 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.006 |
| Threonine (g) | 0.036 |
| Isoleucine (g) | 0.034 |
| Leucine (g) | 0.118 |
| Lysine (g) | 0.026 |
| Methionine (g) | 0.020 |
| Cystine (g) | 0.017 |
| Phenylalanine (g) | 0.047 |
| Tyrosine (g) | 0.038 |
| Valine (g) | 0.048 |
| Arginine (g) | 0.047 |
| Histidine (g) | 0.029 |
| Alanine (g) | 0.072 |
| Aspartic acid (g) | 0.066 |
| Glutamic acid (g) | 0.180 |
| Glycine (g) | 0.039 |
| Proline (g) | 0.083 |
| Serine (g) | 0.046 |
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