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Food and Nutrition
| Id | 19040 |
| Food | Snacks, popcorn, cheese-flavor |
| Keywords | POPCORN,CHEESE-FLAVOR |
| Group | Snacks |
| Water (g) | 0.28 |
| Energy (kcal) | 58 |
| Energy (kj) | 242 |
| Protein (g) | 1.02 |
| Total lipid (fat) (g) | 3.65 |
| Ash (g) | 0.37 |
| Carbohydrate, by difference (g) | 5.68 |
| Fiber, total dietary (g) | 1.1 |
| Calcium, Ca (mg) | 12 |
| Iron, Fe (mg) | 0.25 |
| Magnesium, Mg (mg) | 10 |
| Phosphorus, P (mg) | 40 |
| Potassium, K (mg) | 29 |
| Sodium, Na (mg) | 98 |
| Zinc, Zn (mg) | 0.22 |
| Copper, Cu (mg) | 0.015 |
| Manganese, Mn (mg) | 0.078 |
| Selenium, Se (mcg) | 1.3 |
| Vitamin C, total ascorbic acid (mg) | 0.1 |
| Thiamin (mg) | 0.013 |
| Riboflavin (mg) | 0.026 |
| Niacin (mg) | 0.160 |
| Pantothenic acid (mg) | 0.051 |
| Vitamin B-6 (mg) | 0.025 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.06 |
| Vitamin A, IU (IU) | 27 |
| Vitamin A, RAE (mcg_RAE) | 4 |
| Retinol (mcg) | 3 |
| Fatty acids, total saturated (g) | 0.705 |
| 4:0 (g) | 0.003 |
| 6:0 (g) | 0.002 |
| 8:0 (g) | 0.001 |
| 10:0 (g) | 0.003 |
| 12:0 (g) | 0.002 |
| 14:0 (g) | 0.024 |
| 16:0 (g) | 0.528 |
| 18:0 (g) | 0.141 |
| Fatty acids, total monounsaturated (g) | 1.067 |
| 16:1 undifferentiated (g) | 0.011 |
| 18:1 undifferentiated (g) | 1.056 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.691 |
| 18:2 undifferentiated (g) | 1.595 |
| 18:3 undifferentiated (g) | 0.097 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 1 |
| Tryptophan (g) | 0.010 |
| Threonine (g) | 0.045 |
| Isoleucine (g) | 0.044 |
| Leucine (g) | 0.112 |
| Lysine (g) | 0.048 |
| Methionine (g) | 0.021 |
| Cystine (g) | 0.018 |
| Phenylalanine (g) | 0.044 |
| Tyrosine (g) | 0.037 |
| Valine (g) | 0.053 |
| Arginine (g) | 0.043 |
| Histidine (g) | 0.028 |
| Alanine (g) | 0.064 |
| Aspartic acid (g) | 0.078 |
| Glutamic acid (g) | 0.189 |
| Glycine (g) | 0.033 |
| Proline (g) | 0.081 |
| Serine (g) | 0.048 |
| Alcohol, ethyl (g) | 0.0 |
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