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Food and Nutrition
| Id | 19807 |
| Food | Snacks, popcorn, oil-popped, white popcorn |
| Keywords | POPCORN,OIL-POPPED,WHITE POPCORN |
| Group | Snacks |
| Water (g) | 0.31 |
| Energy (kcal) | 55 |
| Energy (kj) | 230 |
| Protein (g) | 0.99 |
| Total lipid (fat) (g) | 3.09 |
| Ash (g) | 0.32 |
| Carbohydrate, by difference (g) | 6.29 |
| Fiber, total dietary (g) | 1.1 |
| Calcium, Ca (mg) | 1 |
| Iron, Fe (mg) | 0.31 |
| Magnesium, Mg (mg) | 12 |
| Phosphorus, P (mg) | 28 |
| Potassium, K (mg) | 25 |
| Sodium, Na (mg) | 97 |
| Zinc, Zn (mg) | 0.29 |
| Copper, Cu (mg) | 0.024 |
| Manganese, Mn (mg) | 0.096 |
| Selenium, Se (mcg) | 0.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.014 |
| Riboflavin (mg) | 0.014 |
| Niacin (mg) | 0.171 |
| Pantothenic acid (mg) | 0.033 |
| Vitamin B-6 (mg) | 0.022 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 1 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.538 |
| 14:0 (g) | 0.008 |
| 16:0 (g) | 0.425 |
| 18:0 (g) | 0.106 |
| Fatty acids, total monounsaturated (g) | 0.899 |
| 16:1 undifferentiated (g) | 0.006 |
| 18:1 undifferentiated (g) | 0.893 |
| Fatty acids, total polyunsaturated (g) | 1.476 |
| 18:2 undifferentiated (g) | 1.395 |
| 18:3 undifferentiated (g) | 0.080 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.007 |
| Threonine (g) | 0.036 |
| Isoleucine (g) | 0.035 |
| Leucine (g) | 0.121 |
| Lysine (g) | 0.028 |
| Methionine (g) | 0.020 |
| Cystine (g) | 0.018 |
| Phenylalanine (g) | 0.048 |
| Tyrosine (g) | 0.040 |
| Valine (g) | 0.050 |
| Arginine (g) | 0.048 |
| Histidine (g) | 0.030 |
| Alanine (g) | 0.074 |
| Aspartic acid (g) | 0.068 |
| Glutamic acid (g) | 0.185 |
| Glycine (g) | 0.040 |
| Proline (g) | 0.086 |
| Serine (g) | 0.046 |
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