Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id02033
FoodSpices, poppy seed
KeywordsPOPPY SEED
GroupSpices and Herbs



Water (g)0.60
Energy (kcal)47
Energy (kj)196
Protein (g)1.59
Total lipid (fat) (g)3.93
Ash (g)0.60
Carbohydrate, by difference (g)2.08
Fiber, total dietary (g)0.9
Sugars, total (g)1.20
Calcium, Ca (mg)127
Iron, Fe (mg)0.83
Magnesium, Mg (mg)29
Phosphorus, P (mg)75
Potassium, K (mg)62
Sodium, Na (mg)2
Zinc, Zn (mg)0.90
Copper, Cu (mg)0.143
Manganese, Mn (mg)0.601
Selenium, Se (mcg)0.1
Vitamin C, total ascorbic acid (mg)0.3
Thiamin (mg)0.074
Riboflavin (mg)0.015
Niacin (mg)0.085
Vitamin B-6 (mg)0.039
Folate, total (mcg)5
Folic acid (mcg)0
Folate, food (mcg)5
Folate, DFE (mcg_DFE)5
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.10
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.63
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.429
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.362
18:0 (g)0.059
Fatty acids, total monounsaturated (g)0.558
16:1 undifferentiated (g)0.011
18:1 undifferentiated (g)0.543
20:1 (g)0.004
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)2.712
18:2 undifferentiated (g)2.683
18:3 undifferentiated (g)0.029
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)8
Tryptophan (g)0.022
Threonine (g)0.079
Isoleucine (g)0.079
Leucine (g)0.130
Lysine (g)0.096
Methionine (g)0.041
Cystine (g)0.040
Phenylalanine (g)0.077
Tyrosine (g)0.060
Valine (g)0.113
Arginine (g)0.175
Histidine (g)0.046
Alanine (g)0.103
Aspartic acid (g)0.194
Glutamic acid (g)0.400
Glycine (g)0.099
Proline (g)0.093
Serine (g)0.086
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker