Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id10123
FoodPork, cured, bacon, raw
KeywordsPORK,CURED,BACON,RAW
GroupPork Products



Water (g)15.28
Energy (kcal)174
Energy (kj)729
Protein (g)4.41
Total lipid (fat) (g)17.12
Ash (g)0.95
Carbohydrate, by difference (g)0.25
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)2
Iron, Fe (mg)0.18
Magnesium, Mg (mg)5
Phosphorus, P (mg)71
Potassium, K (mg)79
Sodium, Na (mg)317
Zinc, Zn (mg)0.44
Copper, Cu (mg)0.027
Manganese, Mn (mg)0.008
Selenium, Se (mcg)7.7
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.106
Riboflavin (mg)0.042
Niacin (mg)1.452
Pantothenic acid (mg)0.198
Vitamin B-6 (mg)0.080
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.26
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)14
Vitamin A, RAE (mcg_RAE)4
Retinol (mcg)4
Vitamin E (alpha-tocopherol) (mg)0.10
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.01
Tocopherol, gamma (mg)0.03
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)5.696
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.004
12:0 (g)0.000
14:0 (g)0.217
15:0 (g)0.000
16:0 (g)3.652
17:0 (g)0.042
18:0 (g)1.748
20:0 (g)0.030
22:0 (g)0.000
Fatty acids, total monounsaturated (g)7.615
14:1 (g)0.000
15:1 (g)0.000
16:1 undifferentiated (g)0.483
17:1 (g)0.034
18:1 undifferentiated (g)6.965
20:1 (g)0.129
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.911
18:2 undifferentiated (g)0.000
18:2 n-6 c,c (g)1.630
18:3 undifferentiated (g)0.080
18:3 n-3 c,c,c (g)0.080
18:3 n-6 c,c,c (g)0.000
18:4 (g)0.000
20:2 n-6 c,c (g)0.076
20:3 undifferentiated (g)0.000
20:4 undifferentiated (g)0.042
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Fatty acids, total trans (g)0.000
Cholesterol (mg)26
Tryptophan (g)0.034
Threonine (g)0.171
Isoleucine (g)0.205
Leucine (g)0.342
Lysine (g)0.365
Methionine (g)0.095
Cystine (g)0.046
Phenylalanine (g)0.175
Tyrosine (g)0.137
Valine (g)0.232
Arginine (g)0.285
Histidine (g)0.163
Alanine (g)0.281
Aspartic acid (g)0.414
Glutamic acid (g)0.646
Glycine (g)0.308
Proline (g)0.239
Serine (g)0.167
Hydroxyproline (g)0.072
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker