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Food and Nutrition
| Id | 10128 |
| Food | Pork, cured, breakfast strips, raw or unheated |
| Keywords | PORK,CURED,BRKFST STRIPS,RAW OR UNHTD |
| Group | Pork Products |
| Water (g) | 161.19 |
| Energy (kcal) | 1,319 |
| Energy (kj) | 5,518 |
| Protein (g) | 39.92 |
| Total lipid (fat) (g) | 126.34 |
| Ash (g) | 10.20 |
| Carbohydrate, by difference (g) | 2.38 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 27 |
| Iron, Fe (mg) | 3.20 |
| Magnesium, Mg (mg) | 41 |
| Phosphorus, P (mg) | 466 |
| Potassium, K (mg) | 694 |
| Sodium, Na (mg) | 3,356 |
| Zinc, Zn (mg) | 5.64 |
| Copper, Cu (mg) | 0.204 |
| Manganese, Mn (mg) | 0.102 |
| Selenium, Se (mcg) | 85.0 |
| Vitamin C, total ascorbic acid (mg) | 92.5 |
| Thiamin (mg) | 1.598 |
| Riboflavin (mg) | 0.612 |
| Niacin (mg) | 12.410 |
| Pantothenic acid (mg) | 1.598 |
| Vitamin B-6 (mg) | 0.714 |
| Folate, total (mcg) | 10 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 10 |
| Folate, DFE (mcg_DFE) | 10 |
| Vitamin B-12 (mcg) | 3.37 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 43.894 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.714 |
| 12:0 (g) | 0.714 |
| 14:0 (g) | 2.448 |
| 16:0 (g) | 25.568 |
| 18:0 (g) | 14.518 |
| Fatty acids, total monounsaturated (g) | 57.086 |
| 16:1 undifferentiated (g) | 6.256 |
| 18:1 undifferentiated (g) | 50.830 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 18.870 |
| 18:2 undifferentiated (g) | 15.844 |
| 18:3 undifferentiated (g) | 3.060 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 235 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.374 |
| Threonine (g) | 1.530 |
| Isoleucine (g) | 1.598 |
| Leucine (g) | 2.754 |
| Lysine (g) | 2.958 |
| Methionine (g) | 0.850 |
| Cystine (g) | 0.408 |
| Phenylalanine (g) | 1.530 |
| Tyrosine (g) | 1.156 |
| Valine (g) | 1.904 |
| Arginine (g) | 2.414 |
| Histidine (g) | 1.122 |
| Alanine (g) | 2.210 |
| Aspartic acid (g) | 3.264 |
| Glutamic acid (g) | 5.474 |
| Glycine (g) | 2.822 |
| Proline (g) | 2.108 |
| Serine (g) | 1.496 |
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