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Food and Nutrition

Id10128
FoodPork, cured, breakfast strips, raw or unheated
KeywordsPORK,CURED,BRKFST STRIPS,RAW OR UNHTD
GroupPork Products



Water (g)161.19
Energy (kcal)1,319
Energy (kj)5,518
Protein (g)39.92
Total lipid (fat) (g)126.34
Ash (g)10.20
Carbohydrate, by difference (g)2.38
Fiber, total dietary (g)0.0
Calcium, Ca (mg)27
Iron, Fe (mg)3.20
Magnesium, Mg (mg)41
Phosphorus, P (mg)466
Potassium, K (mg)694
Sodium, Na (mg)3,356
Zinc, Zn (mg)5.64
Copper, Cu (mg)0.204
Manganese, Mn (mg)0.102
Selenium, Se (mcg)85.0
Vitamin C, total ascorbic acid (mg)92.5
Thiamin (mg)1.598
Riboflavin (mg)0.612
Niacin (mg)12.410
Pantothenic acid (mg)1.598
Vitamin B-6 (mg)0.714
Folate, total (mcg)10
Folic acid (mcg)0
Folate, food (mcg)10
Folate, DFE (mcg_DFE)10
Vitamin B-12 (mcg)3.37
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Fatty acids, total saturated (g)43.894
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.714
12:0 (g)0.714
14:0 (g)2.448
16:0 (g)25.568
18:0 (g)14.518
Fatty acids, total monounsaturated (g)57.086
16:1 undifferentiated (g)6.256
18:1 undifferentiated (g)50.830
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)18.870
18:2 undifferentiated (g)15.844
18:3 undifferentiated (g)3.060
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)235
Phytosterols (mg)0
Tryptophan (g)0.374
Threonine (g)1.530
Isoleucine (g)1.598
Leucine (g)2.754
Lysine (g)2.958
Methionine (g)0.850
Cystine (g)0.408
Phenylalanine (g)1.530
Tyrosine (g)1.156
Valine (g)1.904
Arginine (g)2.414
Histidine (g)1.122
Alanine (g)2.210
Aspartic acid (g)3.264
Glutamic acid (g)5.474
Glycine (g)2.822
Proline (g)2.108
Serine (g)1.496

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