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Food and Nutrition
| Id | 10167 |
| Food | Pork, cured, separable fat (from ham and arm picnic), roasted |
| Keywords | PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD |
| Group | Pork Products |
| Water (g) | 8.19 |
| Energy (kcal) | 168 |
| Energy (kj) | 701 |
| Protein (g) | 2.17 |
| Total lipid (fat) (g) | 17.54 |
| Ash (g) | 0.48 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 2 |
| Iron, Fe (mg) | 0.17 |
| Magnesium, Mg (mg) | 3 |
| Phosphorus, P (mg) | 45 |
| Potassium, K (mg) | 46 |
| Sodium, Na (mg) | 177 |
| Zinc, Zn (mg) | 0.37 |
| Copper, Cu (mg) | 0.017 |
| Manganese, Mn (mg) | 0.002 |
| Selenium, Se (mcg) | 3.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.079 |
| Riboflavin (mg) | 0.026 |
| Niacin (mg) | 0.629 |
| Pantothenic acid (mg) | 0.082 |
| Vitamin B-6 (mg) | 0.009 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.12 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 6.433 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.031 |
| 14:0 (g) | 0.232 |
| 16:0 (g) | 3.995 |
| 18:0 (g) | 2.132 |
| Fatty acids, total monounsaturated (g) | 8.417 |
| 16:1 undifferentiated (g) | 0.519 |
| 18:1 undifferentiated (g) | 7.785 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.865 |
| 18:2 undifferentiated (g) | 1.636 |
| 18:3 undifferentiated (g) | 0.181 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.040 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 24 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.006 |
| Threonine (g) | 0.071 |
| Isoleucine (g) | 0.057 |
| Leucine (g) | 0.150 |
| Lysine (g) | 0.179 |
| Methionine (g) | 0.031 |
| Cystine (g) | 0.017 |
| Phenylalanine (g) | 0.079 |
| Tyrosine (g) | 0.034 |
| Valine (g) | 0.102 |
| Arginine (g) | 0.221 |
| Histidine (g) | 0.023 |
| Alanine (g) | 0.119 |
| Aspartic acid (g) | 0.179 |
| Glutamic acid (g) | 0.295 |
| Glycine (g) | 0.153 |
| Proline (g) | 0.113 |
| Serine (g) | 0.079 |
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