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Food and Nutrition

Id10132
FoodPork, cured, feet, pickled
KeywordsPORK,CURED,FEET,PICKLED
GroupPork Products



Water (g)19.45
Energy (kcal)58
Energy (kj)242
Protein (g)3.83
Total lipid (fat) (g)4.58
Ash (g)0.48
Carbohydrate, by difference (g)0.09
Fiber, total dietary (g)0.0
Sugars, total (g)0.09
Calcium, Ca (mg)9
Iron, Fe (mg)0.18
Magnesium, Mg (mg)1
Phosphorus, P (mg)10
Potassium, K (mg)67
Sodium, Na (mg)262
Zinc, Zn (mg)0.35
Copper, Cu (mg)0.014
Manganese, Mn (mg)0.003
Selenium, Se (mcg)2.2
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.002
Riboflavin (mg)0.011
Niacin (mg)0.102
Pantothenic acid (mg)0.088
Vitamin B-6 (mg)0.108
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.18
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.01
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.00
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)1.579
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.003
12:0 (g)0.000
14:0 (g)0.068
15:0 (g)0.000
16:0 (g)1.089
17:0 (g)0.009
18:0 (g)0.400
20:0 (g)0.006
22:0 (g)0.000
Fatty acids, total monounsaturated (g)2.146
14:1 (g)0.000
15:1 (g)0.000
16:1 undifferentiated (g)0.167
18:1 undifferentiated (g)1.936
20:1 (g)0.037
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.476
18:2 undifferentiated (g)0.422
18:3 undifferentiated (g)0.000
18:4 (g)0.000
20:2 n-6 c,c (g)0.023
20:3 undifferentiated (g)0.003
20:4 undifferentiated (g)0.023
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)23
Phytosterols (mg)0
Tryptophan (g)0.006
Threonine (g)0.102
Isoleucine (g)0.065
Leucine (g)0.167
Lysine (g)0.164
Methionine (g)0.040
Cystine (g)0.031
Phenylalanine (g)0.111
Tyrosine (g)0.060
Valine (g)0.094
Arginine (g)0.286
Histidine (g)0.040
Alanine (g)0.312
Aspartic acid (g)0.275
Glutamic acid (g)0.420
Glycine (g)0.669
Proline (g)0.400
Serine (g)0.153
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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