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Food and Nutrition
| Id | 10183 |
| Food | Pork, cured, ham, boneless, extra lean and regular, roasted |
| Keywords | PORK,CURED,HAM,BNLESS,EX LN®,RSTD |
| Group | Pork Products |
| Water (g) | 92.05 |
| Energy (kcal) | 231 |
| Energy (kj) | 966 |
| Protein (g) | 30.76 |
| Total lipid (fat) (g) | 10.72 |
| Ash (g) | 5.75 |
| Carbohydrate, by difference (g) | 0.71 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 11 |
| Iron, Fe (mg) | 1.96 |
| Magnesium, Mg (mg) | 27 |
| Phosphorus, P (mg) | 347 |
| Potassium, K (mg) | 507 |
| Sodium, Na (mg) | 1,939 |
| Zinc, Zn (mg) | 3.68 |
| Copper, Cu (mg) | 0.154 |
| Manganese, Mn (mg) | 0.056 |
| Selenium, Se (mcg) | 27.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.022 |
| Riboflavin (mg) | 0.392 |
| Niacin (mg) | 7.448 |
| Pantothenic acid (mg) | 0.826 |
| Vitamin B-6 (mg) | 0.490 |
| Folate, total (mcg) | 4 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 4 |
| Folate, DFE (mcg_DFE) | 4 |
| Vitamin B-12 (mcg) | 0.95 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.39 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 3.654 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.042 |
| 12:0 (g) | 0.028 |
| 14:0 (g) | 0.182 |
| 16:0 (g) | 2.198 |
| 18:0 (g) | 1.204 |
| Fatty acids, total monounsaturated (g) | 5.236 |
| 16:1 undifferentiated (g) | 0.518 |
| 18:1 undifferentiated (g) | 4.718 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.498 |
| 18:2 undifferentiated (g) | 1.260 |
| 18:3 undifferentiated (g) | 0.238 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 80 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.336 |
| Threonine (g) | 1.260 |
| Isoleucine (g) | 1.232 |
| Leucine (g) | 2.240 |
| Lysine (g) | 2.394 |
| Methionine (g) | 0.742 |
| Cystine (g) | 0.420 |
| Phenylalanine (g) | 1.218 |
| Tyrosine (g) | 0.924 |
| Valine (g) | 1.218 |
| Arginine (g) | 1.834 |
| Histidine (g) | 1.008 |
| Alanine (g) | 1.666 |
| Aspartic acid (g) | 2.674 |
| Glutamic acid (g) | 4.620 |
| Glycine (g) | 1.470 |
| Proline (g) | 1.204 |
| Serine (g) | 1.162 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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