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Food and Nutrition
| Id | 10182 |
| Food | Pork, cured, ham, boneless, extra lean and regular, unheated |
| Keywords | PORK,CURED,HAM,BNLESS,EX LN®,UNHTD |
| Group | Pork Products |
| Water (g) | 93.69 |
| Energy (kcal) | 227 |
| Energy (kj) | 949 |
| Protein (g) | 25.56 |
| Total lipid (fat) (g) | 11.75 |
| Ash (g) | 5.81 |
| Carbohydrate, by difference (g) | 3.19 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 10 |
| Iron, Fe (mg) | 1.26 |
| Magnesium, Mg (mg) | 25 |
| Phosphorus, P (mg) | 330 |
| Potassium, K (mg) | 416 |
| Sodium, Na (mg) | 1,789 |
| Zinc, Zn (mg) | 2.87 |
| Copper, Cu (mg) | 0.112 |
| Manganese, Mn (mg) | 0.042 |
| Selenium, Se (mcg) | 22.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.232 |
| Riboflavin (mg) | 0.336 |
| Niacin (mg) | 7.126 |
| Pantothenic acid (mg) | 0.630 |
| Vitamin B-6 (mg) | 0.532 |
| Folate, total (mcg) | 4 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 4 |
| Folate, DFE (mcg_DFE) | 4 |
| Vitamin B-12 (mcg) | 1.12 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.31 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 3.780 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.028 |
| 12:0 (g) | 0.028 |
| 14:0 (g) | 0.168 |
| 16:0 (g) | 2.380 |
| 18:0 (g) | 1.204 |
| Fatty acids, total monounsaturated (g) | 5.516 |
| 16:1 undifferentiated (g) | 0.476 |
| 18:1 undifferentiated (g) | 5.040 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.302 |
| 18:2 undifferentiated (g) | 1.134 |
| 18:3 undifferentiated (g) | 0.168 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 74 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.294 |
| Threonine (g) | 1.134 |
| Isoleucine (g) | 1.120 |
| Leucine (g) | 2.016 |
| Lysine (g) | 2.156 |
| Methionine (g) | 0.672 |
| Cystine (g) | 0.378 |
| Phenylalanine (g) | 1.092 |
| Tyrosine (g) | 0.826 |
| Valine (g) | 1.106 |
| Arginine (g) | 1.652 |
| Histidine (g) | 0.910 |
| Alanine (g) | 1.498 |
| Aspartic acid (g) | 2.408 |
| Glutamic acid (g) | 4.158 |
| Glycine (g) | 1.316 |
| Proline (g) | 1.078 |
| Serine (g) | 1.036 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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