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Food and Nutrition
| Id | 10136 |
| Food | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
| Keywords | PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD |
| Group | Pork Products |
| Water (g) | 90.36 |
| Energy (kcal) | 249 |
| Energy (kj) | 1,043 |
| Protein (g) | 31.67 |
| Total lipid (fat) (g) | 12.63 |
| Ash (g) | 5.54 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 11 |
| Iron, Fe (mg) | 1.88 |
| Magnesium, Mg (mg) | 31 |
| Phosphorus, P (mg) | 393 |
| Potassium, K (mg) | 573 |
| Sodium, Na (mg) | 2,100 |
| Zinc, Zn (mg) | 3.46 |
| Copper, Cu (mg) | 0.196 |
| Manganese, Mn (mg) | 0.056 |
| Selenium, Se (mcg) | 27.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.022 |
| Riboflavin (mg) | 0.462 |
| Niacin (mg) | 8.610 |
| Pantothenic acid (mg) | 1.008 |
| Vitamin B-6 (mg) | 0.434 |
| Folate, total (mcg) | 4 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 4 |
| Folate, DFE (mcg_DFE) | 4 |
| Vitamin B-12 (mcg) | 0.98 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.43 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 4.368 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.042 |
| 12:0 (g) | 0.028 |
| 14:0 (g) | 0.210 |
| 16:0 (g) | 2.604 |
| 18:0 (g) | 1.470 |
| Fatty acids, total monounsaturated (g) | 6.216 |
| 16:1 undifferentiated (g) | 0.630 |
| 18:1 undifferentiated (g) | 5.600 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.974 |
| 18:2 undifferentiated (g) | 1.638 |
| 18:3 undifferentiated (g) | 0.336 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 83 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.322 |
| Threonine (g) | 1.232 |
| Isoleucine (g) | 1.218 |
| Leucine (g) | 2.198 |
| Lysine (g) | 2.352 |
| Methionine (g) | 0.728 |
| Cystine (g) | 0.406 |
| Phenylalanine (g) | 1.190 |
| Tyrosine (g) | 0.910 |
| Valine (g) | 1.204 |
| Arginine (g) | 1.792 |
| Histidine (g) | 0.994 |
| Alanine (g) | 1.638 |
| Aspartic acid (g) | 2.618 |
| Glutamic acid (g) | 4.522 |
| Glycine (g) | 1.442 |
| Proline (g) | 1.176 |
| Serine (g) | 1.134 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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