|
Food and Nutrition
| Id | 10141 |
| Food | Pork, cured, ham, center slice, country-style, separable lean only, raw |
| Keywords | PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW |
| Group | Pork Products |
| Water (g) | 15.86 |
| Energy (kcal) | 55 |
| Energy (kj) | 231 |
| Protein (g) | 7.88 |
| Total lipid (fat) (g) | 2.36 |
| Ash (g) | 2.17 |
| Carbohydrate, by difference (g) | 0.09 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 3 |
| Iron, Fe (mg) | 0.31 |
| Magnesium, Mg (mg) | 7 |
| Phosphorus, P (mg) | 90 |
| Potassium, K (mg) | 145 |
| Sodium, Na (mg) | 764 |
| Zinc, Zn (mg) | 0.80 |
| Copper, Cu (mg) | 0.028 |
| Manganese, Mn (mg) | 0.011 |
| Selenium, Se (mcg) | 7.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.159 |
| Riboflavin (mg) | 0.068 |
| Niacin (mg) | 1.100 |
| Pantothenic acid (mg) | 0.113 |
| Vitamin B-6 (mg) | 0.119 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.25 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.08 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 0.788 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.009 |
| 12:0 (g) | 0.006 |
| 14:0 (g) | 0.031 |
| 16:0 (g) | 0.499 |
| 18:0 (g) | 0.244 |
| Fatty acids, total monounsaturated (g) | 1.083 |
| 16:1 undifferentiated (g) | 0.091 |
| 18:1 undifferentiated (g) | 0.992 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.275 |
| 18:2 undifferentiated (g) | 0.218 |
| 18:3 undifferentiated (g) | 0.026 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.031 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 20 |
| Tryptophan (g) | 0.094 |
| Threonine (g) | 0.349 |
| Isoleucine (g) | 0.343 |
| Leucine (g) | 0.624 |
| Lysine (g) | 0.666 |
| Methionine (g) | 0.207 |
| Cystine (g) | 0.116 |
| Phenylalanine (g) | 0.340 |
| Tyrosine (g) | 0.258 |
| Valine (g) | 0.340 |
| Arginine (g) | 0.510 |
| Histidine (g) | 0.281 |
| Alanine (g) | 0.465 |
| Aspartic acid (g) | 0.746 |
| Glutamic acid (g) | 1.284 |
| Glycine (g) | 0.408 |
| Proline (g) | 0.335 |
| Serine (g) | 0.320 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
