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Food and Nutrition
| Id | 10142 |
| Food | Pork, cured, ham, center slice, separable lean and fat, unheated |
| Keywords | PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD |
| Group | Pork Products |
| Water (g) | 17.99 |
| Energy (kcal) | 58 |
| Energy (kj) | 241 |
| Protein (g) | 5.72 |
| Total lipid (fat) (g) | 3.66 |
| Ash (g) | 0.97 |
| Carbohydrate, by difference (g) | 0.01 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 2 |
| Iron, Fe (mg) | 0.21 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 61 |
| Potassium, K (mg) | 96 |
| Sodium, Na (mg) | 393 |
| Zinc, Zn (mg) | 0.53 |
| Copper, Cu (mg) | 0.020 |
| Manganese, Mn (mg) | 0.009 |
| Selenium, Se (mcg) | 6.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.238 |
| Riboflavin (mg) | 0.057 |
| Niacin (mg) | 1.361 |
| Pantothenic acid (mg) | 0.139 |
| Vitamin B-6 (mg) | 0.133 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.23 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.296 |
| 10:0 (g) | 0.006 |
| 12:0 (g) | 0.009 |
| 14:0 (g) | 0.048 |
| 16:0 (g) | 0.811 |
| 18:0 (g) | 0.417 |
| Fatty acids, total monounsaturated (g) | 1.727 |
| 16:1 undifferentiated (g) | 0.119 |
| 18:1 undifferentiated (g) | 1.590 |
| Fatty acids, total polyunsaturated (g) | 0.400 |
| 18:2 undifferentiated (g) | 0.221 |
| 18:3 undifferentiated (g) | 0.040 |
| 20:4 undifferentiated (g) | 0.023 |
| Cholesterol (mg) | 15 |
| Tryptophan (g) | 0.068 |
| Threonine (g) | 0.252 |
| Isoleucine (g) | 0.249 |
| Leucine (g) | 0.454 |
| Lysine (g) | 0.485 |
| Methionine (g) | 0.150 |
| Cystine (g) | 0.085 |
| Phenylalanine (g) | 0.247 |
| Tyrosine (g) | 0.187 |
| Valine (g) | 0.247 |
| Arginine (g) | 0.371 |
| Histidine (g) | 0.204 |
| Alanine (g) | 0.337 |
| Aspartic acid (g) | 0.541 |
| Glutamic acid (g) | 0.930 |
| Glycine (g) | 0.295 |
| Proline (g) | 0.244 |
| Serine (g) | 0.232 |
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