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Food and Nutrition
| Id | 10138 |
| Food | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted |
| Keywords | PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD |
| Group | Pork Products |
| Water (g) | 97.23 |
| Energy (kcal) | 190 |
| Energy (kj) | 797 |
| Protein (g) | 29.62 |
| Total lipid (fat) (g) | 6.83 |
| Ash (g) | 5.60 |
| Carbohydrate, by difference (g) | 0.73 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 8 |
| Iron, Fe (mg) | 1.29 |
| Magnesium, Mg (mg) | 29 |
| Phosphorus, P (mg) | 293 |
| Potassium, K (mg) | 487 |
| Sodium, Na (mg) | 1,589 |
| Zinc, Zn (mg) | 3.12 |
| Copper, Cu (mg) | 0.070 |
| Manganese, Mn (mg) | 0.028 |
| Selenium, Se (mcg) | 24.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.442 |
| Riboflavin (mg) | 0.336 |
| Niacin (mg) | 6.846 |
| Pantothenic acid (mg) | 0.798 |
| Vitamin B-6 (mg) | 0.630 |
| Folate, total (mcg) | 7 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 7 |
| Folate, DFE (mcg_DFE) | 7 |
| Vitamin B-12 (mcg) | 0.99 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.240 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.070 |
| 16:0 (g) | 1.498 |
| 18:0 (g) | 0.672 |
| Fatty acids, total monounsaturated (g) | 3.486 |
| 16:1 undifferentiated (g) | 0.266 |
| 18:1 undifferentiated (g) | 3.220 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.616 |
| 18:2 undifferentiated (g) | 0.546 |
| 18:3 undifferentiated (g) | 0.070 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 42 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.336 |
| Threonine (g) | 1.316 |
| Isoleucine (g) | 1.274 |
| Leucine (g) | 2.296 |
| Lysine (g) | 2.534 |
| Methionine (g) | 0.770 |
| Cystine (g) | 0.350 |
| Phenylalanine (g) | 1.134 |
| Tyrosine (g) | 0.966 |
| Valine (g) | 1.316 |
| Arginine (g) | 1.834 |
| Histidine (g) | 1.162 |
| Alanine (g) | 1.680 |
| Aspartic acid (g) | 2.730 |
| Glutamic acid (g) | 4.368 |
| Glycine (g) | 1.442 |
| Proline (g) | 1.260 |
| Serine (g) | 1.148 |
| Alcohol, ethyl (g) | 0.0 |
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