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Food and Nutrition
| Id | 10149 |
| Food | Pork, cured, ham, steak, boneless, extra lean, unheated |
| Keywords | PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD |
| Group | Pork Products |
| Water (g) | 20.48 |
| Energy (kcal) | 35 |
| Energy (kj) | 145 |
| Protein (g) | 5.55 |
| Total lipid (fat) (g) | 1.20 |
| Ash (g) | 1.12 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 1 |
| Iron, Fe (mg) | 0.28 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 74 |
| Potassium, K (mg) | 92 |
| Sodium, Na (mg) | 360 |
| Zinc, Zn (mg) | 0.57 |
| Copper, Cu (mg) | 0.023 |
| Manganese, Mn (mg) | 0.009 |
| Selenium, Se (mcg) | 4.4 |
| Vitamin C, total ascorbic acid (mg) | 9.2 |
| Thiamin (mg) | 0.227 |
| Riboflavin (mg) | 0.057 |
| Niacin (mg) | 1.440 |
| Pantothenic acid (mg) | 0.176 |
| Vitamin B-6 (mg) | 0.105 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.22 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.408 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.006 |
| 12:0 (g) | 0.006 |
| 14:0 (g) | 0.023 |
| 16:0 (g) | 0.238 |
| 18:0 (g) | 0.133 |
| Fatty acids, total monounsaturated (g) | 0.556 |
| 16:1 undifferentiated (g) | 0.054 |
| 18:1 undifferentiated (g) | 0.502 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.133 |
| 18:2 undifferentiated (g) | 0.122 |
| 18:3 undifferentiated (g) | 0.011 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 13 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.065 |
| Threonine (g) | 0.247 |
| Isoleucine (g) | 0.241 |
| Leucine (g) | 0.439 |
| Lysine (g) | 0.468 |
| Methionine (g) | 0.145 |
| Cystine (g) | 0.082 |
| Phenylalanine (g) | 0.238 |
| Tyrosine (g) | 0.181 |
| Valine (g) | 0.238 |
| Arginine (g) | 0.360 |
| Histidine (g) | 0.198 |
| Alanine (g) | 0.326 |
| Aspartic acid (g) | 0.524 |
| Glutamic acid (g) | 0.902 |
| Glycine (g) | 0.286 |
| Proline (g) | 0.235 |
| Serine (g) | 0.227 |
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