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Food and Nutrition
| Id | 10153 |
| Food | Pork, cured, ham, whole, separable lean only, roasted |
| Keywords | PORK,CURED,HAM,WHL,LN,RSTD |
| Group | Pork Products |
| Water (g) | 92.09 |
| Energy (kcal) | 220 |
| Energy (kj) | 920 |
| Protein (g) | 35.07 |
| Total lipid (fat) (g) | 7.70 |
| Ash (g) | 5.24 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 10 |
| Iron, Fe (mg) | 1.32 |
| Magnesium, Mg (mg) | 31 |
| Phosphorus, P (mg) | 318 |
| Potassium, K (mg) | 442 |
| Sodium, Na (mg) | 1,858 |
| Zinc, Zn (mg) | 3.60 |
| Copper, Cu (mg) | 0.112 |
| Manganese, Mn (mg) | 0.014 |
| Selenium, Se (mcg) | 35.6 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.952 |
| Riboflavin (mg) | 0.350 |
| Niacin (mg) | 7.028 |
| Pantothenic acid (mg) | 0.686 |
| Vitamin B-6 (mg) | 0.658 |
| Folate, total (mcg) | 6 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 6 |
| Vitamin B-12 (mcg) | 0.98 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.36 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 2.576 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.028 |
| 12:0 (g) | 0.028 |
| 14:0 (g) | 0.098 |
| 16:0 (g) | 1.638 |
| 18:0 (g) | 0.784 |
| Fatty acids, total monounsaturated (g) | 3.542 |
| 16:1 undifferentiated (g) | 0.294 |
| 18:1 undifferentiated (g) | 3.248 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.882 |
| 18:2 undifferentiated (g) | 0.700 |
| 18:3 undifferentiated (g) | 0.084 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.098 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 77 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.420 |
| Threonine (g) | 1.554 |
| Isoleucine (g) | 1.526 |
| Leucine (g) | 2.772 |
| Lysine (g) | 2.968 |
| Methionine (g) | 0.924 |
| Cystine (g) | 0.518 |
| Phenylalanine (g) | 1.512 |
| Tyrosine (g) | 1.148 |
| Valine (g) | 1.512 |
| Arginine (g) | 2.268 |
| Histidine (g) | 1.246 |
| Alanine (g) | 2.058 |
| Aspartic acid (g) | 3.318 |
| Glutamic acid (g) | 5.712 |
| Glycine (g) | 1.820 |
| Proline (g) | 1.498 |
| Serine (g) | 1.428 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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