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Food and Nutrition
| Id | 10152 |
| Food | Pork, cured, ham, whole, separable lean only, unheated |
| Keywords | PORK,CURED,HAM,WHL,LN,UNHTD |
| Group | Pork Products |
| Water (g) | 95.56 |
| Energy (kcal) | 206 |
| Energy (kj) | 861 |
| Protein (g) | 31.25 |
| Total lipid (fat) (g) | 7.99 |
| Ash (g) | 5.12 |
| Carbohydrate, by difference (g) | 0.07 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 10 |
| Iron, Fe (mg) | 1.13 |
| Magnesium, Mg (mg) | 25 |
| Phosphorus, P (mg) | 325 |
| Potassium, K (mg) | 519 |
| Sodium, Na (mg) | 2,122 |
| Zinc, Zn (mg) | 2.86 |
| Copper, Cu (mg) | 0.098 |
| Manganese, Mn (mg) | 0.042 |
| Selenium, Se (mcg) | 26.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.302 |
| Riboflavin (mg) | 0.308 |
| Niacin (mg) | 7.350 |
| Pantothenic acid (mg) | 0.742 |
| Vitamin B-6 (mg) | 0.742 |
| Folate, total (mcg) | 6 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 6 |
| Vitamin B-12 (mcg) | 1.22 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.28 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 2.688 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.028 |
| 12:0 (g) | 0.028 |
| 14:0 (g) | 0.098 |
| 16:0 (g) | 1.694 |
| 18:0 (g) | 0.826 |
| Fatty acids, total monounsaturated (g) | 3.668 |
| 16:1 undifferentiated (g) | 0.308 |
| 18:1 undifferentiated (g) | 3.360 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.924 |
| 18:2 undifferentiated (g) | 0.728 |
| 18:3 undifferentiated (g) | 0.084 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.098 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 73 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.364 |
| Threonine (g) | 1.386 |
| Isoleucine (g) | 1.358 |
| Leucine (g) | 2.478 |
| Lysine (g) | 2.646 |
| Methionine (g) | 0.812 |
| Cystine (g) | 0.462 |
| Phenylalanine (g) | 1.344 |
| Tyrosine (g) | 1.022 |
| Valine (g) | 1.344 |
| Arginine (g) | 2.016 |
| Histidine (g) | 1.120 |
| Alanine (g) | 1.834 |
| Aspartic acid (g) | 2.954 |
| Glutamic acid (g) | 5.082 |
| Glycine (g) | 1.624 |
| Proline (g) | 1.330 |
| Serine (g) | 1.274 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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