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Food and Nutrition
| Id | 10171 |
| Food | Pork, cured, shoulder, blade roll, separable lean and fat, roasted |
| Keywords | PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD |
| Group | Pork Products |
| Water (g) | 211.24 |
| Energy (kcal) | 1,079 |
| Energy (kj) | 4,516 |
| Protein (g) | 64.97 |
| Total lipid (fat) (g) | 88.28 |
| Ash (g) | 10.15 |
| Carbohydrate, by difference (g) | 1.39 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 26 |
| Iron, Fe (mg) | 3.35 |
| Magnesium, Mg (mg) | 49 |
| Phosphorus, P (mg) | 587 |
| Potassium, K (mg) | 729 |
| Sodium, Na (mg) | 3,658 |
| Zinc, Zn (mg) | 9.21 |
| Copper, Cu (mg) | 0.263 |
| Manganese, Mn (mg) | 0.075 |
| Selenium, Se (mcg) | 107.5 |
| Vitamin C, total ascorbic acid (mg) | 12.0 |
| Thiamin (mg) | 1.730 |
| Riboflavin (mg) | 1.053 |
| Niacin (mg) | 8.911 |
| Pantothenic acid (mg) | 2.895 |
| Vitamin B-6 (mg) | 0.790 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 11 |
| Folate, DFE (mcg_DFE) | 11 |
| Vitamin B-12 (mcg) | 3.95 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 31.509 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.188 |
| 12:0 (g) | 0.150 |
| 14:0 (g) | 0.940 |
| 16:0 (g) | 19.251 |
| 18:0 (g) | 11.017 |
| Fatty acids, total monounsaturated (g) | 41.473 |
| 16:1 undifferentiated (g) | 3.309 |
| 18:1 undifferentiated (g) | 38.164 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 9.438 |
| 18:2 undifferentiated (g) | 8.084 |
| 18:3 undifferentiated (g) | 1.354 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 252 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.752 |
| Threonine (g) | 2.858 |
| Isoleucine (g) | 2.820 |
| Leucine (g) | 5.151 |
| Lysine (g) | 5.490 |
| Methionine (g) | 1.692 |
| Cystine (g) | 0.978 |
| Phenylalanine (g) | 2.782 |
| Tyrosine (g) | 2.106 |
| Valine (g) | 2.782 |
| Arginine (g) | 4.211 |
| Histidine (g) | 2.294 |
| Alanine (g) | 3.835 |
| Aspartic acid (g) | 6.129 |
| Glutamic acid (g) | 10.566 |
| Glycine (g) | 3.346 |
| Proline (g) | 2.745 |
| Serine (g) | 2.632 |
| Alcohol, ethyl (g) | 0.0 |
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