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Food and Nutrition
| Id | 10170 |
| Food | Pork, cured, shoulder, blade roll, separable lean and fat, unheated |
| Keywords | PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD |
| Group | Pork Products |
| Water (g) | 16.76 |
| Energy (kcal) | 76 |
| Energy (kj) | 319 |
| Protein (g) | 4.67 |
| Total lipid (fat) (g) | 6.23 |
| Ash (g) | 1.09 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 2 |
| Iron, Fe (mg) | 0.23 |
| Magnesium, Mg (mg) | 4 |
| Phosphorus, P (mg) | 56 |
| Potassium, K (mg) | 84 |
| Sodium, Na (mg) | 354 |
| Zinc, Zn (mg) | 0.67 |
| Copper, Cu (mg) | 0.026 |
| Manganese, Mn (mg) | 0.009 |
| Selenium, Se (mcg) | 6.2 |
| Vitamin C, total ascorbic acid (mg) | 0.1 |
| Thiamin (mg) | 0.153 |
| Riboflavin (mg) | 0.062 |
| Niacin (mg) | 0.771 |
| Pantothenic acid (mg) | 0.201 |
| Vitamin B-6 (mg) | 0.074 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.37 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.248 |
| 10:0 (g) | 0.011 |
| 12:0 (g) | 0.009 |
| 14:0 (g) | 0.074 |
| 16:0 (g) | 1.344 |
| 18:0 (g) | 0.808 |
| Fatty acids, total monounsaturated (g) | 2.764 |
| 16:1 undifferentiated (g) | 0.204 |
| 18:1 undifferentiated (g) | 2.557 |
| Fatty acids, total polyunsaturated (g) | 0.661 |
| 18:2 undifferentiated (g) | 0.570 |
| 18:3 undifferentiated (g) | 0.088 |
| Cholesterol (mg) | 15 |
| Tryptophan (g) | 0.054 |
| Threonine (g) | 0.207 |
| Isoleucine (g) | 0.204 |
| Leucine (g) | 0.369 |
| Lysine (g) | 0.394 |
| Methionine (g) | 0.122 |
| Cystine (g) | 0.068 |
| Phenylalanine (g) | 0.201 |
| Tyrosine (g) | 0.153 |
| Valine (g) | 0.201 |
| Arginine (g) | 0.303 |
| Histidine (g) | 0.167 |
| Alanine (g) | 0.275 |
| Aspartic acid (g) | 0.442 |
| Glutamic acid (g) | 0.760 |
| Glycine (g) | 0.241 |
| Proline (g) | 0.198 |
| Serine (g) | 0.190 |
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