|
Food and Nutrition
| Id | 10220 |
| Food | Pork, fresh, ground, cooked |
| Keywords | PORK,FRESH,GROUND,COOKED |
| Group | Pork Products |
| Water (g) | 165.11 |
| Energy (kcal) | 930 |
| Energy (kj) | 3,891 |
| Protein (g) | 80.41 |
| Total lipid (fat) (g) | 65.01 |
| Ash (g) | 4.04 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 69 |
| Iron, Fe (mg) | 4.04 |
| Magnesium, Mg (mg) | 75 |
| Phosphorus, P (mg) | 707 |
| Potassium, K (mg) | 1,133 |
| Sodium, Na (mg) | 228 |
| Zinc, Zn (mg) | 10.05 |
| Copper, Cu (mg) | 0.125 |
| Manganese, Mn (mg) | 0.031 |
| Selenium, Se (mcg) | 110.8 |
| Vitamin C, total ascorbic acid (mg) | 2.2 |
| Thiamin (mg) | 2.191 |
| Riboflavin (mg) | 0.689 |
| Niacin (mg) | 13.146 |
| Pantothenic acid (mg) | 1.628 |
| Vitamin B-6 (mg) | 1.221 |
| Folate, total (mcg) | 19 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 19 |
| Folate, DFE (mcg_DFE) | 19 |
| Vitamin B-12 (mcg) | 1.69 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 22 |
| Vitamin A, RAE (mcg_RAE) | 6 |
| Retinol (mcg) | 6 |
| Vitamin E (alpha-tocopherol) (mg) | 0.66 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 24.164 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.031 |
| 12:0 (g) | 0.031 |
| 14:0 (g) | 1.033 |
| 16:0 (g) | 14.617 |
| 18:0 (g) | 7.825 |
| Fatty acids, total monounsaturated (g) | 28.953 |
| 16:1 undifferentiated (g) | 1.972 |
| 18:1 undifferentiated (g) | 26.073 |
| 20:1 (g) | 0.470 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 5.853 |
| 18:2 undifferentiated (g) | 5.133 |
| 18:3 undifferentiated (g) | 0.219 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.250 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 294 |
| Tryptophan (g) | 1.002 |
| Threonine (g) | 3.662 |
| Isoleucine (g) | 3.756 |
| Leucine (g) | 6.448 |
| Lysine (g) | 7.230 |
| Methionine (g) | 2.128 |
| Cystine (g) | 1.002 |
| Phenylalanine (g) | 3.193 |
| Tyrosine (g) | 2.786 |
| Valine (g) | 4.351 |
| Arginine (g) | 4.977 |
| Histidine (g) | 3.193 |
| Alanine (g) | 4.664 |
| Aspartic acid (g) | 7.449 |
| Glutamic acid (g) | 12.583 |
| Glycine (g) | 3.819 |
| Proline (g) | 3.224 |
| Serine (g) | 3.318 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
