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Food and Nutrition
| Id | 10193 |
| Food | Pork, fresh, backribs, separable lean and fat, cooked, roasted |
| Keywords | PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD |
| Group | Pork Products |
| Water (g) | 99.51 |
| Energy (kcal) | 810 |
| Energy (kj) | 3,390 |
| Protein (g) | 53.13 |
| Total lipid (fat) (g) | 64.78 |
| Ash (g) | 2.39 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 99 |
| Iron, Fe (mg) | 3.02 |
| Magnesium, Mg (mg) | 46 |
| Phosphorus, P (mg) | 427 |
| Potassium, K (mg) | 690 |
| Sodium, Na (mg) | 221 |
| Zinc, Zn (mg) | 7.38 |
| Copper, Cu (mg) | 0.175 |
| Manganese, Mn (mg) | 0.020 |
| Selenium, Se (mcg) | 86.1 |
| Vitamin C, total ascorbic acid (mg) | 0.7 |
| Thiamin (mg) | 0.920 |
| Riboflavin (mg) | 0.438 |
| Niacin (mg) | 7.775 |
| Pantothenic acid (mg) | 1.270 |
| Vitamin B-6 (mg) | 0.657 |
| Folate, total (mcg) | 7 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 7 |
| Folate, DFE (mcg_DFE) | 7 |
| Vitamin B-12 (mcg) | 1.40 |
| Vitamin A, IU (IU) | 20 |
| Vitamin A, RAE (mcg_RAE) | 7 |
| Retinol (mcg) | 7 |
| Fatty acids, total saturated (g) | 24.068 |
| 10:0 (g) | 0.022 |
| 12:0 (g) | 0.022 |
| 14:0 (g) | 0.854 |
| 16:0 (g) | 14.783 |
| 18:0 (g) | 7.994 |
| Fatty acids, total monounsaturated (g) | 29.477 |
| 16:1 undifferentiated (g) | 2.190 |
| 18:1 undifferentiated (g) | 26.543 |
| 20:1 (g) | 0.504 |
| Fatty acids, total polyunsaturated (g) | 5.081 |
| 18:2 undifferentiated (g) | 4.490 |
| 18:3 undifferentiated (g) | 0.197 |
| 20:4 undifferentiated (g) | 0.175 |
| Cholesterol (mg) | 258 |
| Tryptophan (g) | 0.657 |
| Threonine (g) | 2.409 |
| Isoleucine (g) | 2.475 |
| Leucine (g) | 4.249 |
| Lysine (g) | 4.774 |
| Methionine (g) | 1.402 |
| Cystine (g) | 0.657 |
| Phenylalanine (g) | 2.102 |
| Tyrosine (g) | 1.840 |
| Valine (g) | 2.869 |
| Arginine (g) | 3.285 |
| Histidine (g) | 2.102 |
| Alanine (g) | 3.088 |
| Aspartic acid (g) | 4.928 |
| Glutamic acid (g) | 8.300 |
| Glycine (g) | 2.519 |
| Proline (g) | 2.124 |
| Serine (g) | 2.190 |
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