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Food and Nutrition
| Id | 10001 |
| Food | Pork, fresh, carcass, separable lean and fat, raw |
| Keywords | PORK,FRSH,CARCASS,LN&FAT,RAW |
| Group | Pork Products |
| Water (g) | 14.13 |
| Energy (kcal) | 107 |
| Energy (kj) | 446 |
| Protein (g) | 3.94 |
| Total lipid (fat) (g) | 9.94 |
| Ash (g) | 0.20 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 5 |
| Iron, Fe (mg) | 0.20 |
| Magnesium, Mg (mg) | 4 |
| Phosphorus, P (mg) | 44 |
| Potassium, K (mg) | 72 |
| Sodium, Na (mg) | 12 |
| Zinc, Zn (mg) | 0.45 |
| Copper, Cu (mg) | 0.014 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 8.1 |
| Vitamin C, total ascorbic acid (mg) | 0.1 |
| Thiamin (mg) | 0.167 |
| Riboflavin (mg) | 0.057 |
| Niacin (mg) | 1.089 |
| Pantothenic acid (mg) | 0.147 |
| Vitamin B-6 (mg) | 0.079 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.17 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 2 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 1 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total saturated (g) | 3.527 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 10:0 (g) | 0.009 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.125 |
| 16:0 (g) | 2.169 |
| 18:0 (g) | 1.191 |
| Fatty acids, total monounsaturated (g) | 4.516 |
| 16:1 undifferentiated (g) | 0.281 |
| 18:1 undifferentiated (g) | 4.156 |
| 20:1 (g) | 0.077 |
| Fatty acids, total polyunsaturated (g) | 1.077 |
| 18:2 undifferentiated (g) | 0.936 |
| 18:3 undifferentiated (g) | 0.082 |
| 20:4 undifferentiated (g) | 0.031 |
| Cholesterol (mg) | 21 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.045 |
| Threonine (g) | 0.173 |
| Isoleucine (g) | 0.173 |
| Leucine (g) | 0.306 |
| Lysine (g) | 0.349 |
| Methionine (g) | 0.096 |
| Cystine (g) | 0.045 |
| Phenylalanine (g) | 0.153 |
| Tyrosine (g) | 0.128 |
| Valine (g) | 0.207 |
| Arginine (g) | 0.258 |
| Histidine (g) | 0.142 |
| Alanine (g) | 0.235 |
| Aspartic acid (g) | 0.352 |
| Glutamic acid (g) | 0.584 |
| Glycine (g) | 0.244 |
| Proline (g) | 0.190 |
| Serine (g) | 0.162 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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