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Food and Nutrition
| Id | 10188 |
| Food | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked |
| Keywords | PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD |
| Group | Pork Products |
| Water (g) | 134.74 |
| Energy (kcal) | 674 |
| Energy (kj) | 2,821 |
| Protein (g) | 68.10 |
| Total lipid (fat) (g) | 42.43 |
| Ash (g) | 2.79 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 62 |
| Iron, Fe (mg) | 2.72 |
| Magnesium, Mg (mg) | 59 |
| Phosphorus, P (mg) | 573 |
| Potassium, K (mg) | 874 |
| Sodium, Na (mg) | 153 |
| Zinc, Zn (mg) | 7.16 |
| Copper, Cu (mg) | 0.148 |
| Manganese, Mn (mg) | 0.025 |
| Selenium, Se (mcg) | 100.3 |
| Vitamin C, total ascorbic acid (mg) | 0.7 |
| Thiamin (mg) | 1.902 |
| Riboflavin (mg) | 0.790 |
| Niacin (mg) | 12.152 |
| Pantothenic acid (mg) | 1.630 |
| Vitamin B-6 (mg) | 0.963 |
| Folate, total (mcg) | 15 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 15 |
| Folate, DFE (mcg_DFE) | 15 |
| Vitamin B-12 (mcg) | 1.90 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 17 |
| Vitamin A, RAE (mcg_RAE) | 5 |
| Retinol (mcg) | 5 |
| Vitamin E (alpha-tocopherol) (mg) | 0.49 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 15.363 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.025 |
| 12:0 (g) | 0.025 |
| 14:0 (g) | 0.519 |
| 16:0 (g) | 9.460 |
| 18:0 (g) | 5.039 |
| Fatty acids, total monounsaturated (g) | 18.871 |
| 16:1 undifferentiated (g) | 1.260 |
| 18:1 undifferentiated (g) | 17.092 |
| 20:1 (g) | 0.371 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 3.582 |
| 18:2 undifferentiated (g) | 3.162 |
| 18:3 undifferentiated (g) | 0.124 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.173 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 225 |
| Tryptophan (g) | 0.840 |
| Threonine (g) | 3.088 |
| Isoleucine (g) | 3.162 |
| Leucine (g) | 5.434 |
| Lysine (g) | 6.101 |
| Methionine (g) | 1.778 |
| Cystine (g) | 0.865 |
| Phenylalanine (g) | 2.692 |
| Tyrosine (g) | 2.347 |
| Valine (g) | 3.680 |
| Arginine (g) | 4.248 |
| Histidine (g) | 2.692 |
| Alanine (g) | 3.977 |
| Aspartic acid (g) | 6.274 |
| Glutamic acid (g) | 10.572 |
| Glycine (g) | 3.335 |
| Proline (g) | 2.791 |
| Serine (g) | 2.791 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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