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Food and Nutrition
| Id | 10187 |
| Food | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw |
| Keywords | PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW |
| Group | Pork Products |
| Water (g) | 18.46 |
| Energy (kcal) | 61 |
| Energy (kj) | 256 |
| Protein (g) | 5.37 |
| Total lipid (fat) (g) | 4.24 |
| Ash (g) | 0.27 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 5 |
| Iron, Fe (mg) | 0.24 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 57 |
| Potassium, K (mg) | 95 |
| Sodium, Na (mg) | 16 |
| Zinc, Zn (mg) | 0.57 |
| Copper, Cu (mg) | 0.017 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 8.1 |
| Vitamin C, total ascorbic acid (mg) | 0.1 |
| Thiamin (mg) | 0.238 |
| Riboflavin (mg) | 0.071 |
| Niacin (mg) | 1.276 |
| Pantothenic acid (mg) | 0.207 |
| Vitamin B-6 (mg) | 0.125 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.19 |
| Vitamin A, IU (IU) | 2 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 1 |
| Fatty acids, total saturated (g) | 1.497 |
| 10:0 (g) | 0.003 |
| 12:0 (g) | 0.003 |
| 14:0 (g) | 0.051 |
| 16:0 (g) | 0.930 |
| 18:0 (g) | 0.493 |
| Fatty acids, total monounsaturated (g) | 1.880 |
| 16:1 undifferentiated (g) | 0.116 |
| 18:1 undifferentiated (g) | 1.727 |
| 20:1 (g) | 0.031 |
| Fatty acids, total polyunsaturated (g) | 0.439 |
| 18:2 undifferentiated (g) | 0.371 |
| 18:3 undifferentiated (g) | 0.026 |
| 20:4 undifferentiated (g) | 0.023 |
| Cholesterol (mg) | 19 |
| Tryptophan (g) | 0.065 |
| Threonine (g) | 0.241 |
| Isoleucine (g) | 0.247 |
| Leucine (g) | 0.425 |
| Lysine (g) | 0.479 |
| Methionine (g) | 0.139 |
| Cystine (g) | 0.065 |
| Phenylalanine (g) | 0.213 |
| Tyrosine (g) | 0.181 |
| Valine (g) | 0.289 |
| Arginine (g) | 0.337 |
| Histidine (g) | 0.207 |
| Alanine (g) | 0.315 |
| Aspartic acid (g) | 0.493 |
| Glutamic acid (g) | 0.828 |
| Glycine (g) | 0.278 |
| Proline (g) | 0.227 |
| Serine (g) | 0.221 |
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