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Food and Nutrition
| Id | 10093 |
| Food | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked |
| Keywords | PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD |
| Group | Pork Products |
| Water (g) | 139.32 |
| Energy (kcal) | 490 |
| Energy (kj) | 2,049 |
| Protein (g) | 67.61 |
| Total lipid (fat) (g) | 22.31 |
| Ash (g) | 2.73 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 49 |
| Iron, Fe (mg) | 2.54 |
| Magnesium, Mg (mg) | 60 |
| Phosphorus, P (mg) | 547 |
| Potassium, K (mg) | 866 |
| Sodium, Na (mg) | 136 |
| Zinc, Zn (mg) | 6.86 |
| Copper, Cu (mg) | 0.139 |
| Manganese, Mn (mg) | 0.023 |
| Selenium, Se (mcg) | 104.0 |
| Vitamin C, total ascorbic acid (mg) | 0.7 |
| Thiamin (mg) | 1.940 |
| Riboflavin (mg) | 0.785 |
| Niacin (mg) | 11.943 |
| Pantothenic acid (mg) | 1.571 |
| Vitamin B-6 (mg) | 0.993 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 1.73 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 16 |
| Vitamin A, RAE (mcg_RAE) | 5 |
| Retinol (mcg) | 5 |
| Vitamin E (alpha-tocopherol) (mg) | 0.42 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 7.877 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.023 |
| 12:0 (g) | 0.023 |
| 14:0 (g) | 0.277 |
| 16:0 (g) | 4.874 |
| 18:0 (g) | 2.518 |
| Fatty acids, total monounsaturated (g) | 10.049 |
| 16:1 undifferentiated (g) | 0.716 |
| 18:1 undifferentiated (g) | 9.032 |
| 20:1 (g) | 0.208 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.733 |
| 18:2 undifferentiated (g) | 1.502 |
| 18:3 undifferentiated (g) | 0.046 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.116 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 199 |
| Tryptophan (g) | 0.855 |
| Threonine (g) | 3.072 |
| Isoleucine (g) | 3.165 |
| Leucine (g) | 5.405 |
| Lysine (g) | 6.075 |
| Methionine (g) | 1.779 |
| Cystine (g) | 0.855 |
| Phenylalanine (g) | 2.680 |
| Tyrosine (g) | 2.356 |
| Valine (g) | 3.650 |
| Arginine (g) | 4.181 |
| Histidine (g) | 2.680 |
| Alanine (g) | 3.927 |
| Aspartic acid (g) | 6.260 |
| Glutamic acid (g) | 10.580 |
| Glycine (g) | 3.211 |
| Proline (g) | 2.703 |
| Serine (g) | 2.772 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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