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Food and Nutrition
| Id | 10229 |
| Food | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked |
| Keywords | PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD |
| Group | Pork Products |
| Water (g) | 142.31 |
| Energy (kcal) | 498 |
| Energy (kj) | 2,084 |
| Protein (g) | 69.55 |
| Total lipid (fat) (g) | 22.28 |
| Ash (g) | 2.81 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 52 |
| Iron, Fe (mg) | 2.53 |
| Magnesium, Mg (mg) | 61 |
| Phosphorus, P (mg) | 552 |
| Potassium, K (mg) | 890 |
| Sodium, Na (mg) | 135 |
| Zinc, Zn (mg) | 6.77 |
| Copper, Cu (mg) | 0.118 |
| Manganese, Mn (mg) | 0.024 |
| Selenium, Se (mcg) | 107.1 |
| Vitamin C, total ascorbic acid (mg) | 0.9 |
| Thiamin (mg) | 2.053 |
| Riboflavin (mg) | 0.802 |
| Niacin (mg) | 12.390 |
| Pantothenic acid (mg) | 1.628 |
| Vitamin B-6 (mg) | 1.015 |
| Folate, total (mcg) | 14 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 14 |
| Folate, DFE (mcg_DFE) | 14 |
| Vitamin B-12 (mcg) | 1.77 |
| Vitamin A, IU (IU) | 17 |
| Vitamin A, RAE (mcg_RAE) | 5 |
| Retinol (mcg) | 5 |
| Fatty acids, total saturated (g) | 7.882 |
| 10:0 (g) | 0.024 |
| 12:0 (g) | 0.024 |
| 14:0 (g) | 0.283 |
| 16:0 (g) | 4.885 |
| 18:0 (g) | 2.525 |
| Fatty acids, total monounsaturated (g) | 9.959 |
| 16:1 undifferentiated (g) | 0.732 |
| 18:1 undifferentiated (g) | 8.921 |
| 20:1 (g) | 0.212 |
| Fatty acids, total polyunsaturated (g) | 1.676 |
| 18:2 undifferentiated (g) | 1.440 |
| 18:3 undifferentiated (g) | 0.047 |
| 20:4 undifferentiated (g) | 0.118 |
| Cholesterol (mg) | 201 |
| Tryptophan (g) | 0.873 |
| Threonine (g) | 3.162 |
| Isoleucine (g) | 3.257 |
| Leucine (g) | 5.570 |
| Lysine (g) | 6.254 |
| Methionine (g) | 1.841 |
| Cystine (g) | 0.873 |
| Phenylalanine (g) | 2.761 |
| Tyrosine (g) | 2.407 |
| Valine (g) | 3.752 |
| Arginine (g) | 4.319 |
| Histidine (g) | 2.761 |
| Alanine (g) | 4.036 |
| Aspartic acid (g) | 6.443 |
| Glutamic acid (g) | 10.880 |
| Glycine (g) | 3.280 |
| Proline (g) | 2.785 |
| Serine (g) | 2.856 |
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