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Food and Nutrition
| Id | 10227 |
| Food | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked |
| Keywords | PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD |
| Group | Pork Products |
| Water (g) | 147.93 |
| Energy (kcal) | 658 |
| Energy (kj) | 2,751 |
| Protein (g) | 72.51 |
| Total lipid (fat) (g) | 38.52 |
| Ash (g) | 2.98 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 63 |
| Iron, Fe (mg) | 2.58 |
| Magnesium, Mg (mg) | 63 |
| Phosphorus, P (mg) | 592 |
| Potassium, K (mg) | 945 |
| Sodium, Na (mg) | 149 |
| Zinc, Zn (mg) | 6.84 |
| Copper, Cu (mg) | 0.131 |
| Manganese, Mn (mg) | 0.018 |
| Selenium, Se (mcg) | 108.6 |
| Vitamin C, total ascorbic acid (mg) | 0.8 |
| Thiamin (mg) | 2.192 |
| Riboflavin (mg) | 0.835 |
| Niacin (mg) | 12.946 |
| Pantothenic acid (mg) | 1.723 |
| Vitamin B-6 (mg) | 1.044 |
| Folate, total (mcg) | 16 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 16 |
| Folate, DFE (mcg_DFE) | 16 |
| Vitamin B-12 (mcg) | 1.93 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 21 |
| Vitamin A, RAE (mcg_RAE) | 5 |
| Retinol (mcg) | 5 |
| Vitamin E (alpha-tocopherol) (mg) | 0.63 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 13.833 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.026 |
| 12:0 (g) | 0.026 |
| 14:0 (g) | 0.470 |
| 16:0 (g) | 8.535 |
| 18:0 (g) | 4.463 |
| Fatty acids, total monounsaturated (g) | 17.096 |
| 16:1 undifferentiated (g) | 1.227 |
| 18:1 undifferentiated (g) | 15.347 |
| 20:1 (g) | 0.339 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 3.080 |
| 18:2 undifferentiated (g) | 2.662 |
| 18:3 undifferentiated (g) | 0.078 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.157 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 224 |
| Tryptophan (g) | 0.914 |
| Threonine (g) | 3.289 |
| Isoleucine (g) | 3.367 |
| Leucine (g) | 5.794 |
| Lysine (g) | 6.499 |
| Methionine (g) | 1.905 |
| Cystine (g) | 0.914 |
| Phenylalanine (g) | 2.871 |
| Tyrosine (g) | 2.506 |
| Valine (g) | 3.915 |
| Arginine (g) | 4.515 |
| Histidine (g) | 2.871 |
| Alanine (g) | 4.228 |
| Aspartic acid (g) | 6.708 |
| Glutamic acid (g) | 11.301 |
| Glycine (g) | 3.497 |
| Proline (g) | 2.923 |
| Serine (g) | 2.975 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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