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Food and Nutrition
| Id | 10226 |
| Food | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw |
| Keywords | PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,RAW |
| Group | Pork Products |
| Water (g) | 18.95 |
| Energy (kcal) | 57 |
| Energy (kj) | 237 |
| Protein (g) | 5.54 |
| Total lipid (fat) (g) | 3.66 |
| Ash (g) | 0.27 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 5 |
| Iron, Fe (mg) | 0.23 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 55 |
| Potassium, K (mg) | 100 |
| Sodium, Na (mg) | 14 |
| Zinc, Zn (mg) | 0.53 |
| Copper, Cu (mg) | 0.014 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 8.0 |
| Vitamin C, total ascorbic acid (mg) | 0.2 |
| Thiamin (mg) | 0.252 |
| Riboflavin (mg) | 0.071 |
| Niacin (mg) | 1.273 |
| Pantothenic acid (mg) | 0.204 |
| Vitamin B-6 (mg) | 0.128 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.18 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 2 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 1 |
| Vitamin E (alpha-tocopherol) (mg) | 0.05 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 1.267 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.003 |
| 12:0 (g) | 0.003 |
| 14:0 (g) | 0.045 |
| 16:0 (g) | 0.791 |
| 18:0 (g) | 0.414 |
| Fatty acids, total monounsaturated (g) | 1.630 |
| 16:1 undifferentiated (g) | 0.105 |
| 18:1 undifferentiated (g) | 1.494 |
| 20:1 (g) | 0.028 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.388 |
| 18:2 undifferentiated (g) | 0.323 |
| 18:3 undifferentiated (g) | 0.026 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.023 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 18 |
| Tryptophan (g) | 0.068 |
| Threonine (g) | 0.249 |
| Isoleucine (g) | 0.255 |
| Leucine (g) | 0.439 |
| Lysine (g) | 0.493 |
| Methionine (g) | 0.142 |
| Cystine (g) | 0.068 |
| Phenylalanine (g) | 0.218 |
| Tyrosine (g) | 0.187 |
| Valine (g) | 0.298 |
| Arginine (g) | 0.349 |
| Histidine (g) | 0.215 |
| Alanine (g) | 0.323 |
| Aspartic acid (g) | 0.507 |
| Glutamic acid (g) | 0.853 |
| Glycine (g) | 0.286 |
| Proline (g) | 0.235 |
| Serine (g) | 0.227 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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