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Food and Nutrition
| Id | 10015 |
| Food | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted |
| Keywords | PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD |
| Group | Pork Products |
| Water (g) | 82.28 |
| Energy (kcal) | 278 |
| Energy (kj) | 1,164 |
| Protein (g) | 41.77 |
| Total lipid (fat) (g) | 10.99 |
| Ash (g) | 1.55 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 9 |
| Iron, Fe (mg) | 1.54 |
| Magnesium, Mg (mg) | 39 |
| Phosphorus, P (mg) | 385 |
| Potassium, K (mg) | 528 |
| Sodium, Na (mg) | 88 |
| Zinc, Zn (mg) | 4.06 |
| Copper, Cu (mg) | 0.135 |
| Manganese, Mn (mg) | 0.027 |
| Selenium, Se (mcg) | 66.4 |
| Vitamin C, total ascorbic acid (mg) | 0.3 |
| Thiamin (mg) | 1.080 |
| Riboflavin (mg) | 0.473 |
| Niacin (mg) | 6.629 |
| Pantothenic acid (mg) | 0.891 |
| Vitamin B-6 (mg) | 0.446 |
| Folate, total (mcg) | 4 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 4 |
| Folate, DFE (mcg_DFE) | 4 |
| Vitamin B-12 (mcg) | 1.01 |
| Vitamin A, IU (IU) | 12 |
| Vitamin A, RAE (mcg_RAE) | 4 |
| Retinol (mcg) | 4 |
| Fatty acids, total saturated (g) | 3.875 |
| 10:0 (g) | 0.014 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.135 |
| 16:0 (g) | 2.444 |
| 18:0 (g) | 1.215 |
| Fatty acids, total monounsaturated (g) | 5.090 |
| 16:1 undifferentiated (g) | 0.338 |
| 18:1 undifferentiated (g) | 4.685 |
| 20:1 (g) | 0.068 |
| Fatty acids, total polyunsaturated (g) | 1.026 |
| 18:2 undifferentiated (g) | 0.932 |
| 18:3 undifferentiated (g) | 0.027 |
| 20:4 undifferentiated (g) | 0.068 |
| Cholesterol (mg) | 130 |
| Tryptophan (g) | 0.527 |
| Threonine (g) | 1.904 |
| Isoleucine (g) | 1.944 |
| Leucine (g) | 3.348 |
| Lysine (g) | 3.753 |
| Methionine (g) | 1.094 |
| Cystine (g) | 0.527 |
| Phenylalanine (g) | 1.661 |
| Tyrosine (g) | 1.445 |
| Valine (g) | 2.255 |
| Arginine (g) | 2.592 |
| Histidine (g) | 1.661 |
| Alanine (g) | 2.430 |
| Aspartic acid (g) | 3.875 |
| Glutamic acid (g) | 6.534 |
| Glycine (g) | 1.971 |
| Proline (g) | 1.674 |
| Serine (g) | 1.715 |
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