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Food and Nutrition
| Id | 10013 |
| Food | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted |
| Keywords | PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD |
| Group | Pork Products |
| Water (g) | 76.68 |
| Energy (kcal) | 340 |
| Energy (kj) | 1,423 |
| Protein (g) | 38.99 |
| Total lipid (fat) (g) | 19.28 |
| Ash (g) | 1.49 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 16 |
| Iron, Fe (mg) | 1.42 |
| Magnesium, Mg (mg) | 36 |
| Phosphorus, P (mg) | 367 |
| Potassium, K (mg) | 505 |
| Sodium, Na (mg) | 84 |
| Zinc, Zn (mg) | 3.81 |
| Copper, Cu (mg) | 0.135 |
| Manganese, Mn (mg) | 0.027 |
| Selenium, Se (mcg) | 63.2 |
| Vitamin C, total ascorbic acid (mg) | 0.3 |
| Thiamin (mg) | 1.013 |
| Riboflavin (mg) | 0.432 |
| Niacin (mg) | 6.278 |
| Pantothenic acid (mg) | 0.837 |
| Vitamin B-6 (mg) | 0.419 |
| Folate, total (mcg) | 4 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 4 |
| Folate, DFE (mcg_DFE) | 4 |
| Vitamin B-12 (mcg) | 0.97 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 12 |
| Vitamin A, RAE (mcg_RAE) | 4 |
| Retinol (mcg) | 4 |
| Vitamin E (alpha-tocopherol) (mg) | 0.30 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 7.088 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.027 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.243 |
| 16:0 (g) | 4.388 |
| 18:0 (g) | 2.295 |
| Fatty acids, total monounsaturated (g) | 8.600 |
| 16:1 undifferentiated (g) | 0.554 |
| 18:1 undifferentiated (g) | 7.884 |
| 20:1 (g) | 0.122 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.863 |
| 18:2 undifferentiated (g) | 1.688 |
| 18:3 undifferentiated (g) | 0.054 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.081 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 130 |
| Tryptophan (g) | 0.473 |
| Threonine (g) | 1.742 |
| Isoleucine (g) | 1.782 |
| Leucine (g) | 3.092 |
| Lysine (g) | 3.483 |
| Methionine (g) | 0.999 |
| Cystine (g) | 0.486 |
| Phenylalanine (g) | 1.539 |
| Tyrosine (g) | 1.323 |
| Valine (g) | 2.093 |
| Arginine (g) | 2.471 |
| Histidine (g) | 1.499 |
| Alanine (g) | 2.282 |
| Aspartic acid (g) | 3.564 |
| Glutamic acid (g) | 5.981 |
| Glycine (g) | 2.066 |
| Proline (g) | 1.674 |
| Serine (g) | 1.607 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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