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Food and Nutrition
| Id | 10019 |
| Food | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted |
| Keywords | PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD |
| Group | Pork Products |
| Water (g) | 81.58 |
| Energy (kcal) | 290 |
| Energy (kj) | 1,215 |
| Protein (g) | 38.08 |
| Total lipid (fat) (g) | 14.18 |
| Ash (g) | 1.42 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 9 |
| Iron, Fe (mg) | 1.50 |
| Magnesium, Mg (mg) | 34 |
| Phosphorus, P (mg) | 375 |
| Potassium, K (mg) | 486 |
| Sodium, Na (mg) | 86 |
| Zinc, Zn (mg) | 4.66 |
| Copper, Cu (mg) | 0.135 |
| Manganese, Mn (mg) | 0.041 |
| Selenium, Se (mcg) | 67.2 |
| Vitamin C, total ascorbic acid (mg) | 0.5 |
| Thiamin (mg) | 0.851 |
| Riboflavin (mg) | 0.459 |
| Niacin (mg) | 6.588 |
| Pantothenic acid (mg) | 0.918 |
| Vitamin B-6 (mg) | 0.621 |
| Folate, total (mcg) | 8 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 8 |
| Folate, DFE (mcg_DFE) | 8 |
| Vitamin B-12 (mcg) | 0.96 |
| Vitamin A, IU (IU) | 11 |
| Vitamin A, RAE (mcg_RAE) | 3 |
| Retinol (mcg) | 3 |
| Fatty acids, total saturated (g) | 4.901 |
| 10:0 (g) | 0.027 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.162 |
| 16:0 (g) | 3.105 |
| 18:0 (g) | 1.539 |
| Fatty acids, total monounsaturated (g) | 6.777 |
| 16:1 undifferentiated (g) | 0.446 |
| 18:1 undifferentiated (g) | 6.251 |
| 20:1 (g) | 0.081 |
| Fatty acids, total polyunsaturated (g) | 1.229 |
| 18:2 undifferentiated (g) | 1.107 |
| 18:3 undifferentiated (g) | 0.027 |
| 20:4 undifferentiated (g) | 0.095 |
| Cholesterol (mg) | 124 |
| Tryptophan (g) | 0.473 |
| Threonine (g) | 1.728 |
| Isoleucine (g) | 1.782 |
| Leucine (g) | 3.051 |
| Lysine (g) | 3.416 |
| Methionine (g) | 0.999 |
| Cystine (g) | 0.486 |
| Phenylalanine (g) | 1.512 |
| Tyrosine (g) | 1.323 |
| Valine (g) | 2.066 |
| Arginine (g) | 2.363 |
| Histidine (g) | 1.512 |
| Alanine (g) | 2.214 |
| Aspartic acid (g) | 3.524 |
| Glutamic acid (g) | 5.954 |
| Glycine (g) | 1.796 |
| Proline (g) | 1.526 |
| Serine (g) | 1.566 |
| Alcohol, ethyl (g) | 0.0 |
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