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Food and Nutrition
| Id | 10017 |
| Food | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted |
| Keywords | PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD |
| Group | Pork Products |
| Water (g) | 72.59 |
| Energy (kcal) | 390 |
| Energy (kj) | 1,632 |
| Protein (g) | 34.21 |
| Total lipid (fat) (g) | 27.08 |
| Ash (g) | 1.35 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 20 |
| Iron, Fe (mg) | 1.32 |
| Magnesium, Mg (mg) | 30 |
| Phosphorus, P (mg) | 347 |
| Potassium, K (mg) | 456 |
| Sodium, Na (mg) | 80 |
| Zinc, Zn (mg) | 4.13 |
| Copper, Cu (mg) | 0.122 |
| Manganese, Mn (mg) | 0.027 |
| Selenium, Se (mcg) | 58.5 |
| Vitamin C, total ascorbic acid (mg) | 0.4 |
| Thiamin (mg) | 0.770 |
| Riboflavin (mg) | 0.405 |
| Niacin (mg) | 6.021 |
| Pantothenic acid (mg) | 0.837 |
| Vitamin B-6 (mg) | 0.540 |
| Folate, total (mcg) | 7 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 7 |
| Folate, DFE (mcg_DFE) | 7 |
| Vitamin B-12 (mcg) | 0.89 |
| Vitamin A, IU (IU) | 12 |
| Vitamin A, RAE (mcg_RAE) | 4 |
| Retinol (mcg) | 4 |
| Fatty acids, total saturated (g) | 9.936 |
| 10:0 (g) | 0.027 |
| 12:0 (g) | 0.027 |
| 14:0 (g) | 0.338 |
| 16:0 (g) | 6.156 |
| 18:0 (g) | 3.240 |
| Fatty acids, total monounsaturated (g) | 12.177 |
| 16:1 undifferentiated (g) | 0.770 |
| 18:1 undifferentiated (g) | 11.165 |
| 20:1 (g) | 0.176 |
| Fatty acids, total polyunsaturated (g) | 2.552 |
| 18:2 undifferentiated (g) | 2.309 |
| 18:3 undifferentiated (g) | 0.081 |
| 20:4 undifferentiated (g) | 0.108 |
| Cholesterol (mg) | 124 |
| Tryptophan (g) | 0.405 |
| Threonine (g) | 1.512 |
| Isoleucine (g) | 1.539 |
| Leucine (g) | 2.687 |
| Lysine (g) | 3.038 |
| Methionine (g) | 0.864 |
| Cystine (g) | 0.419 |
| Phenylalanine (g) | 1.350 |
| Tyrosine (g) | 1.134 |
| Valine (g) | 1.823 |
| Arginine (g) | 2.201 |
| Histidine (g) | 1.283 |
| Alanine (g) | 2.025 |
| Aspartic acid (g) | 3.092 |
| Glutamic acid (g) | 5.157 |
| Glycine (g) | 1.971 |
| Proline (g) | 1.566 |
| Serine (g) | 1.404 |
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