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Food and Nutrition
| Id | 10016 |
| Food | Pork, fresh, leg (ham), shank half, separable lean and fat, raw |
| Keywords | PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW |
| Group | Pork Products |
| Water (g) | 17.26 |
| Energy (kcal) | 75 |
| Energy (kj) | 312 |
| Protein (g) | 4.84 |
| Total lipid (fat) (g) | 5.96 |
| Ash (g) | 0.24 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 2 |
| Iron, Fe (mg) | 0.22 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 54 |
| Potassium, K (mg) | 81 |
| Sodium, Na (mg) | 16 |
| Zinc, Zn (mg) | 0.54 |
| Copper, Cu (mg) | 0.017 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 8.1 |
| Vitamin C, total ascorbic acid (mg) | 0.2 |
| Thiamin (mg) | 0.204 |
| Riboflavin (mg) | 0.065 |
| Niacin (mg) | 1.106 |
| Pantothenic acid (mg) | 0.190 |
| Vitamin B-6 (mg) | 0.111 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.17 |
| Vitamin A, IU (IU) | 2 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 1 |
| Fatty acids, total saturated (g) | 2.067 |
| 10:0 (g) | 0.006 |
| 12:0 (g) | 0.006 |
| 14:0 (g) | 0.074 |
| 16:0 (g) | 1.281 |
| 18:0 (g) | 0.683 |
| Fatty acids, total monounsaturated (g) | 2.648 |
| 16:1 undifferentiated (g) | 0.164 |
| 18:1 undifferentiated (g) | 2.432 |
| 20:1 (g) | 0.045 |
| Fatty acids, total polyunsaturated (g) | 0.635 |
| 18:2 undifferentiated (g) | 0.533 |
| 18:3 undifferentiated (g) | 0.045 |
| 20:4 undifferentiated (g) | 0.026 |
| Cholesterol (mg) | 19 |
| Tryptophan (g) | 0.057 |
| Threonine (g) | 0.213 |
| Isoleucine (g) | 0.215 |
| Leucine (g) | 0.380 |
| Lysine (g) | 0.428 |
| Methionine (g) | 0.122 |
| Cystine (g) | 0.060 |
| Phenylalanine (g) | 0.190 |
| Tyrosine (g) | 0.159 |
| Valine (g) | 0.258 |
| Arginine (g) | 0.312 |
| Histidine (g) | 0.181 |
| Alanine (g) | 0.286 |
| Aspartic acid (g) | 0.437 |
| Glutamic acid (g) | 0.726 |
| Glycine (g) | 0.281 |
| Proline (g) | 0.221 |
| Serine (g) | 0.198 |
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