|
Food and Nutrition
| Id | 10018 |
| Food | Pork, fresh, leg (ham), shank half, separable lean only, raw |
| Keywords | PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW |
| Group | Pork Products |
| Water (g) | 20.65 |
| Energy (kcal) | 39 |
| Energy (kj) | 165 |
| Protein (g) | 5.85 |
| Total lipid (fat) (g) | 1.60 |
| Ash (g) | 0.29 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 2 |
| Iron, Fe (mg) | 0.27 |
| Magnesium, Mg (mg) | 7 |
| Phosphorus, P (mg) | 64 |
| Potassium, K (mg) | 96 |
| Sodium, Na (mg) | 19 |
| Zinc, Zn (mg) | 0.65 |
| Copper, Cu (mg) | 0.020 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 10.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.252 |
| Riboflavin (mg) | 0.077 |
| Niacin (mg) | 1.304 |
| Pantothenic acid (mg) | 0.230 |
| Vitamin B-6 (mg) | 0.145 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.20 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 2 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 1 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total saturated (g) | 0.550 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 10:0 (g) | 0.003 |
| 12:0 (g) | 0.003 |
| 14:0 (g) | 0.020 |
| 16:0 (g) | 0.352 |
| 18:0 (g) | 0.173 |
| Fatty acids, total monounsaturated (g) | 0.720 |
| 16:1 undifferentiated (g) | 0.051 |
| 18:1 undifferentiated (g) | 0.655 |
| 20:1 (g) | 0.011 |
| Fatty acids, total polyunsaturated (g) | 0.173 |
| 18:2 undifferentiated (g) | 0.139 |
| 18:3 undifferentiated (g) | 0.006 |
| 20:4 undifferentiated (g) | 0.020 |
| Cholesterol (mg) | 17 |
| Tryptophan (g) | 0.074 |
| Threonine (g) | 0.266 |
| Isoleucine (g) | 0.272 |
| Leucine (g) | 0.468 |
| Lysine (g) | 0.524 |
| Methionine (g) | 0.153 |
| Cystine (g) | 0.074 |
| Phenylalanine (g) | 0.232 |
| Tyrosine (g) | 0.201 |
| Valine (g) | 0.315 |
| Arginine (g) | 0.363 |
| Histidine (g) | 0.232 |
| Alanine (g) | 0.340 |
| Aspartic acid (g) | 0.541 |
| Glutamic acid (g) | 0.913 |
| Glycine (g) | 0.275 |
| Proline (g) | 0.232 |
| Serine (g) | 0.241 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
